The 6 Keto Sweeteners Anyone On A Low-Carb Diet Needs In Their Pantry
No sugar? No problem.

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We proved long ago that following a keto lifestyle doesn't mean kicking sweet stuff to the curb. There are tons of ways to make your favorite cakes and cookies totally low-carb, but it all comes down to having a good keto-friendly sugar substitute. After dreaming up all those delicious desserts (and suffering our fair share of kitchen disasters) we've become experts in knowing which keto sweeteners to trust and when to use them. Let's touch on our tips first:
Some keto sweeteners might taste sweeter than a normal granulated sugar, so if you're turning a standard recipe keto, it could need adjustments to ensure to keep it tasting right. Start with 25-percent less sugar during the conversion process—or if you're not too concerned with a high sweetness level, a 1:1 ratio works just fine.
Also, know that some keto sweeteners don't function quite the same as normal white sugar because of variables like flavor, aftertaste, and granule size. It may take some trial and error to decide which of our favorites (below) you like best.


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