The 11 Best Healthy Coffee Creamers, According To Experts

Califia Farms was the top pick for many of our nutrition experts. Their unsweetened almond creamer is a great choice for people on strict diets, at only 10 calories per serving.

"When looking for a ‘healthier’ creamer, I choose one with no added sugars and less than ten ingredients that I recognize," says Michelle Rauch, MS, RDN. "Califia Farms Unsweetened Almond Creamer has no carbohydrates, no sugar, and only 1g of fat."

For those of us who want a healthier creamer alternative without sacrificing sweetness, Califia Farms has other great options that fit the bill. Their line of organic almondmilk creamers only contains three grams of sugar and 20 calories per serving.

"I believe they are the best option for prioritizing your health while still feeling like you’re indulging," says Kaytee Hadley, MS, RDN, IFMCP gut health dietitian and founder of Holistic Health and Wellness in Richmond, VA. "[They] are also free from dairy, gums and oils which makes them easier on digestion in addition to being blood sugar friendly."

Aura's Elevated Collagen Creamer is the go-to pick for Jennifer House MSc, RD, founder of First Step Nutrition in Alberta, Canada. The base of bovine collagen is a great boost of protein, and the addition of coconut adds Medium Chain Triglycerides, or MCT.

"Collagen can improve skin health, and MCT from coconut may have protective effects on the brain due to polyphenols," says House.

Laird Superfood is a great option for those on Keto diets that still want a plant based creamer. "They use real-food ingredients like coconut milk powder and organic coconut sugar," says Vanessa Rissetto, Registered Dietitian and CEO of Culina Health. "It's delicious and creamy, and the coconut-base helps with fullness."

This macadamia nut milk might not specifically be a creamer, but it lends some serious body to your coffee. It's plant based, dairy-free, soy-free, gluten-free, non-GMO, and kosher—whew! Plus it has no sugar or hidden sweeteners.

"I’m constantly looking for a good creamer to add to my coffee," a buyer wrote. "This product really hits the mark. No weird aftertaste and only 80 calories per cup."

Silk has the nondairy milk game down pat, and this creamer doesn't disappoint.

"This creamer has become one of my favorites and is my top pick," a reviewer wrote. "It mixes well, [and it's] smooth and has a sweet taste."

If you try to replicate the coffee from your fave shop at home, go for these flavored creamers from nutpods. They are made from a mix of almond and coconut milk and come in four flavors—original, caramel, French vanilla, and hazelnut.

"This is stuff is creamy and delicious!" this reviewer raved. "The flavors are great also."

If you order your coffee out or travel, these individual coffee creamers, easily stashed in an office desk or in your purse, are great to have on hand.

"I'm diabetic and love this product for my coffee every morning," a reviewer said of this creamer from International Delight. "Not only is it sugar-free but gives my coffee a smooth, rich and vanilla taste."

If you like your coffee light and sweet, but without the sugar, try this sugar-free version of a popular flavor from Coffeemate.

"Italian Sweet Cream was a favorite before I started reducing sugar/carbs in my diet," a reviewer wrote. "I'm so happy the flavor was popular enough to warrant a sugar-free version." Some reviewers do warn that it can veer a bit too sweet.

For fans of flavored coffee creamers, Prymal offers a sugar-free alternative. It's GMO, soy, gluten, and dairy-free, and comes in powdered form. There are a ton of flavors like butter pecan, cinnamon dolce, and peppermint mocha.

"I have bought many creamers on the search for the healthiest option," this reviewer said. "The taste is amazing and feels like I am having one of those expensive, sugar-filled coffee that I stopped buying."

Attention, keto coffee addicts! This creamer is made with MCT oil, a dietary supplement made from coconut oil. It's a popular ingredient in the keto community, often used to make the diet's famous bulletproof coffee. This particular MCT oil is meant to dissolve in your coffee better than butter or regular oil. And the creamy vanilla flavor makes it taste "great," one review proclaims.