Skip to Content

The 11 Best Healthy Coffee Creamers, According To Experts

Dairy-free, sugar-free... we've got it all.

By
preview for 10 Facts Even Dunkin’s Biggest Lovers Won’t Know

Delish editors handpick every product we feature. We may earn commission from the links on this page.

If you take your coffee black, congratulations. This list is not for you. But if you, like most of us, need a little bit of creaminess to cut the bitterness of your morning cup of Joe (and you're also health conscious) read on. Here's our list of the best healthy coffee creamer brands.

What Makes A Creamer Healthy?

It depends what you're looking for. What's "healthy" for one person might not be so for another. For those looking to cut back on their sugar intake, for instance, unsweetened creamers are the way to go. Trying to eat a diet lower in saturated fat? Dairy-free options might be a healthier route. There are also creamers designed for specific diets, like keto. (Speaking of which, we've got a great rundown of keto coffee creamers). Of course, if in doubt of what's best for you, it's always a good idea to consult your physician.

    How We Chose These Products

    We consulted several dietitians and nutritionists for the coffee creamer brands they recommend for different diets. We also scoured every corner of the internet to hunt for fan favorite flavors. No matter what your dietary restrictions, it turns out there's a just-right coffee creamer for you.

    Want more coffee recommendations? Check out our favorite store-bought cold brews, coffee machines, and milk frothers.

    More Healthy Eating Inspo:

    1

    Califia Farms Califia Farms Unsweetened Almond Milk Coffee Creamer

    Califia Farms Unsweetened Almond Milk Coffee Creamer
    Credit: Amazon

    Pros

    • Vegan
    • Sugar Free
    • Low Calorie

    Cons

      Califia Farms was the top pick for many of our nutrition experts. Their unsweetened almond creamer is a great choice for people on strict diets, at only 10 calories per serving.

      "When looking for a ‘healthier’ creamer, I choose one with no added sugars and less than ten ingredients that I recognize," says Michelle Rauch, MS, RDN. "Califia Farms Unsweetened Almond Creamer has no carbohydrates, no sugar, and only 1g of fat."

      2

      Califia Farms Organic Almond Milk Coffee Creamer

      Califia Farms Organic Almond Milk Coffee Creamer
      Credit: Amazon

      For those of us who want a healthier creamer alternative without sacrificing sweetness, Califia Farms has other great options that fit the bill. Their line of organic almondmilk creamers only contains three grams of sugar and 20 calories per serving.

      "I believe they are the best option for prioritizing your health while still feeling like you’re indulging," says Kaytee Hadley, MS, RDN, IFMCP gut health dietitian and founder of Holistic Health and Wellness in Richmond, VA. "[They] are also free from dairy, gums and oils which makes them easier on digestion in addition to being blood sugar friendly."

      Advertisement - Continue Reading Below
      3

      Aura Elevated Collagen Creamer

      Aura Elevated Collagen Creamer
      Credit: Aura Nutrition

      Aura's Elevated Collagen Creamer is the go-to pick for Jennifer House MSc, RD, founder of First Step Nutrition in Alberta, Canada. The base of bovine collagen is a great boost of protein, and the addition of coconut adds Medium Chain Triglycerides, or MCT.

      "Collagen can improve skin health, and MCT from coconut may have protective effects on the brain due to polyphenols," says House.

      4

      Laird Superfood Non-Dairy Superfood Creamer

      Laird Superfood Non-Dairy Superfood Creamer

      Pros

      • Plant-based
      • Keto

      Cons

        Laird Superfood is a great option for those on Keto diets that still want a plant based creamer. "They use real-food ingredients like coconut milk powder and organic coconut sugar," says Vanessa Rissetto, Registered Dietitian and CEO of Culina Health. "It's delicious and creamy, and the coconut-base helps with fullness."

        Advertisement - Continue Reading Below
        5
        Best Macadamia Nut Creamer

        Milkadamia Macadamia Milk, Unsweetened

        Milkadamia Macadamia Milk, Unsweetened

        Pros

        • Zero sugar
        • Dairy-free

        Cons

          This macadamia nut milk might not specifically be a creamer, but it lends some serious body to your coffee. It's plant based, dairy-free, soy-free, gluten-free, non-GMO, and kosher—whew! Plus it has no sugar or hidden sweeteners.

          "I’m constantly looking for a good creamer to add to my coffee," a buyer wrote. "This product really hits the mark. No weird aftertaste and only 80 calories per cup."

          6
          Best Almond Milk Creamer

          Silk Silk Sweet & Creamy Almond Creamer, 1 Quart

          Silk Sweet & Creamy Almond Creamer, 1 Quart
          Credit: Walmart

          Pros

          • Gluten-free
          • Dairy-free

          Cons

            Silk has the nondairy milk game down pat, and this creamer doesn't disappoint.

            "This creamer has become one of my favorites and is my top pick," a reviewer wrote. "It mixes well, [and it's] smooth and has a sweet taste."

            Advertisement - Continue Reading Below
            7
            Best Variety Pack Creamer

            Nutpods Variety Pack, Unsweetened Dairy-Free Creamer

            Nutpods Variety Pack, Unsweetened Dairy-Free Creamer

            Pros

            • Keto
            • Unsweetened
            • Dairy-free

            Cons

            • Small size

            If you try to replicate the coffee from your fave shop at home, go for these flavored creamers from nutpods. They are made from a mix of almond and coconut milk and come in four flavors—original, caramel, French vanilla, and hazelnut.

            "This is stuff is creamy and delicious!" this reviewer raved. "The flavors are great also."

            8
            Best Single Creamers

            International Delight Sugar-Free French Vanilla Coffee Creamer

            International Delight Sugar-Free French Vanilla Coffee Creamer
            Credit: Amazon

            Pros

            • Easy for on-the-go
            • Sugar-free

            Cons

              If you order your coffee out or travel, these individual coffee creamers, easily stashed in an office desk or in your purse, are great to have on hand.

              "I'm diabetic and love this product for my coffee every morning," a reviewer said of this creamer from International Delight. "Not only is it sugar-free but gives my coffee a smooth, rich and vanilla taste."

              Advertisement - Continue Reading Below
              9
              Best Sweetened Creamer

              Coffeemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer

              Coffeemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer
              Credit: Amazon

              Pros

              • Sugar-free

              Cons

              • Very sweet

              If you like your coffee light and sweet, but without the sugar, try this sugar-free version of a popular flavor from Coffeemate.

              "Italian Sweet Cream was a favorite before I started reducing sugar/carbs in my diet," a reviewer wrote. "I'm so happy the flavor was popular enough to warrant a sugar-free version." Some reviewers do warn that it can veer a bit too sweet.

              10
              Best Flavored Creamer

              Prymal Salted Caramel Coffee Creamer

              Prymal Salted Caramel Coffee Creamer

              Pros

              • Many flavors
              • Dairy-free
              • Soy-free

              Cons

              • Can clump in liquid

              For fans of flavored coffee creamers, Prymal offers a sugar-free alternative. It's GMO, soy, gluten, and dairy-free, and comes in powdered form. There are a ton of flavors like butter pecan, cinnamon dolce, and peppermint mocha.

              "I have bought many creamers on the search for the healthiest option," this reviewer said. "The taste is amazing and feels like I am having one of those expensive, sugar-filled coffee that I stopped buying."

              Advertisement - Continue Reading Below
              11
              Best Creamer For Keto

              Sports Research Emulsified MCT Oil

              Sports Research Emulsified MCT Oil
              Credit: Amazon

              Pros

              • Keto

              Cons

                Attention, keto coffee addicts! This creamer is made with MCT oil, a dietary supplement made from coconut oil. It's a popular ingredient in the keto community, often used to make the diet's famous bulletproof coffee. This particular MCT oil is meant to dissolve in your coffee better than butter or regular oil. And the creamy vanilla flavor makes it taste "great," one review proclaims.

                Advertisement - Continue Reading Below