Jennifer Lopez is always trying to share motivational content with her followers. Last week, she talked about the importance of setting intentions for the new year before heading to a workout. And in her latest post, the 52-year-old Marry Me star showed her followers how she is staying dedicated to her health with a #WorkoutWednesday video that showed off her routine.
The clip shows Jennifer starting with some dumbbell bicep curls, chest flys and bicep curls on a resistance machine, reverse crunches, and more.
"#OnMyWay to a better me ✨ 💪 #WorkoutWednesday @MarryMeMovie @telykast," she captioned the video.
As usual, er followers were all over it. Peloton instructor Robin Arzón wrote, "Yes, Queen! No shortcuts." Lopez has always been super devoted to her workout routine. Last year, for instance, she kicked off the New Year with a hardcore lifting sweat session.
Her trainer Dodd Romero shared her go-to core workout with O, the Oprah Magazine. Romero said that J.Lo’s typical ab session features 50 hanging ab raises, 50 rope crunches, and 50 incline sit-ups with a 45-pound plate. She follows that up with 35 reps of everything, and then an additional 21 reps of everything. And she doesn’t take any breaks in between.
She also told Us Weekly that she “very rarely skips a workout,” and she’s shared the proof on Instagram.
She previously told Hello, "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness.”
As for her diet, her personal chef, Kelvin Fernandez told Us Weekly, that J.Lo’s fridge is always stocked with sparkling water, fruits, and veggies. "There's always greens, like spinach, cucumber, and celery to make green juice," he said.
Emily Shiffer has worked as a writer for over 10 years, covering everything from health and wellness to entertainment and celebrities. She previously was on staff at SUCCESS, Men's Health, and Prevention magazines. Her freelance writing has been featured in Women's Health, Runner's World, PEOPLE, and more. Emily is a graduate of Northwestern University, where she majored in magazine journalism at the Medill School of Journalism and minored in musicology. Currently residing in Charleston, South Carolina, Emily enjoys instructing barre, surfing, and long walks on the beach with her miniature Dachshund, Gertrude.
