19 Healthy Halloween Treats for Your Next Party
We're sneaking a little bit of nutrition into the celebration.
Sometimes it seems like the holiday season is one big indulge-fest. From pillowcases full of candy to a cork-popping New Year's (and the hangover that comes with it), it's easy to spend nearly three solid months eating poorly, and eventually paying for it. And if you don't want to #treatyourself then it feels like you're risking coming off looking like a killjoy.
Thankfully, it doesn't have to be either/or. These fun, easy healthy Halloween treats are here to help split the difference — so you can join in the celebrations without feeling like you have to give up on all the hard work you put into staying healthy the rest of the year. Some of these are mostly treats with a little bit of nutrition snuck in. Others are mostly healthy snacks, but with a fun twist. Whatever you're looking for, hopefully you'll find what's right for you.
Rosemary-Pumpkin Seed Brittle
Roasted pepitas, fall herbs, and a dash of spice give this treat a spooky mix of flavors, as well as some heart-healthy seed oils. Give it a nibble!
Mummy Pumpkin Hand Pies
These easy Halloween treats make a spooky breakfast or after-school treat, and a can of real pumpkin adds some much-needed nutrition.
Smokey Pumpkin Deviled Eggs
Deviled eggs sound like they were made just for the holiday, don't they? With a fork and some cornichons, they make perfect little pumpkins.
Spiced Pumpkin-Molasses Cake
Healthy cake? We skip the frosting and fill the crumb with flavor so that even a small slice satisfies. Pumpkin purée keeps it moist and nutritious. And a simple jack-o'-lantern template lets you decorate it with a light dusting of powdered sugar.
Pumpkin-Spiced Buns with Spiderweb Glaze
Make these pumpkin spice buns on the weekend, and you'll have an easy, delicious, and seasonal breakfast with some healthy nutrition snuck in.
Get the recipe for Pumpkin-Spiced Buns with Spiderweb Glaze.
Breadstick Rattlers
Serve these slithery little breadsticks with a cauldron of tomato soup for a healthy dinner.
"Poison" Candy Apples
Black food coloring lends these candy apples a fun, ghoulish appearance—and lets you eat a candy treat that's mostly apple.
Apple-Cardamom Cakes with Cider Icing
Applesauce keeps these miniature apple cakes moist and flavorful without adding fat. Drizzled with apple glaze, they are the perfect fall snack.
Sweet Popcorn Balls
Mix in your favorite candies into these popcorn balls for an irresistibly sweet and sticky treat that's still more high-fiber popcorn than anything.
Upside-Down Pear Tartlets
Frozen puff pastries and fresh pears keep these desserts sweet and easy, while cutting down on added sugars.
Pumpkin & Pesto Crostini
Avoiding all sugar? These tasty snacks are great for hors d'oeuvres and still have plenty of seasonal flair.
Banana Mummies
With white chocolate "bandages" and candy eyes, these adorably spooky banana mummies will be the hit of any Halloween party treat table.
Spooky Spinach Dip in Bread Bowl Cauldron
Impress guests with this crafty Halloween appetizer, which cleverly transforms pumpernickel bread into a basket filled it with a super-simple creamy spinach dip. Serve 'em up with Pumpkin-Shaped Tortilla Dippers, pictured.
Get the recipe for Spooky Spinach Dip in Bread Bowl Cauldron.
Mummy Meat Loaves
Sweet cherry tomatoes are hidden in the center of these mini-meat loaves, offering an unexpected surprise when you take a bite.
Saucy Spider with Hairy Leg Sticks
Spin a web of doughy deliciousness with this party-perfect Halloween appetizer.
Witch Guacamole
You don't have to learn a tricky new recipe just to impress your guests this Halloween. With just a few veggie slices, some chips, and your imagination, you can spook-ify your favorite guacamole recipe in no time.
Get the recipe for Witch Guacamole at Confetti and Bliss.
Halloween Veggie Tray
This spread is so cute, it might even get the kids eating their vegetables.
Get the recipe for Halloween Veggie Tray at Cooking with Janica.
Halloween Snack Tray
You just can't go wrong with this loaded platter. We especially love the apple slices!
Get the recipe for Halloween Snack Tray at Foxes Love Lemons.
Tangerine Pumpkins and Banana Ghosts
Here's a snack that's nearly all fruit! A piece of celery transforms peeled clementines into pumpkins, and a couple mini chocolate chips makes banana halves spooky.
Get the recipe for Tangerine Pumpkins and Banana Ghosts at Flo and Grace.
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