8 Foods You Should Eat Before A Holiday Party

First things first—don't skip breakfast. Skipping breakfast means you'll be more likely to overeat later in the day, but that doesn't mean you want to scarf down a carb-heavy muffin or a sugary plate of pancakes. Stick to healthy fats and protein, like avocado toast, baked eggs in avocado, or an omelette.

A leafy green salad is a great option for lunch—the combo of veggies and salmon or grilled chicken will give you plenty of fiber and protein to keep you full and ensure you don't show up to the party ravenous. 

If you're hungry mid-afternoon and need a pick-me-up before the party, stay away from carrot sticks and celery stalks. Instead, reach for a snack that's high in protein and healthy fats, like nuts. Since they can be high in calories, you don't want to devour a handful, but they're pretty nutrient-dense, so having a few will help keep your hunger at bay.

Plan on drinking at the party? Make sure your afternoon snack is full of protein, like Greek yogurt. The protein can help control your blood alcohol levels.

Healthy fats + fiber is the secret weapon you need to fight overeating later on.

Drinking dehydrates your body, so make sure you're loading up on plenty of water during the day if you plan on drinking later.

Not only is quinoa full of fiber and protein to keep you full, but meals that are high in fiber also slow your stomach's emptying time, which is key if you're drinking so that the alcohol doesn't hit you as quickly. Bonus points if you eat it in avocado, since you're taking in healthy fats too.