54 Keto Snack Recipes That'll Kick The Munchies To The Curb
See ya never, hanger!
In our book, sticking to only three meals a day is kinda overrated. We're all about the fourth meal, because snacks are life. And that's especially true if you're following a keto diet. Maybe you're looking for a little treat after a keto dinner or need something to keep you going after your keto breakfast. Keep your energy high and your stomach happy with all of these keto snack ideas and recipes, like our avocado chips, our cookie dough fat bombs, and our keto cereal. These 54 keto snack ideas may be low in carbs, but you'll find they're high in flavor.
If you're anything like us, you've got a major sweet tooth that strikes at snack time. Just because you're following a keto diet doesn't mean you should miss out on having a sweet treat. We've got tons of low-sugar faves that'll keep you from crashing mid-day. Fat bombs are classic, and we've got three flavor spins here: our cookies and cream fat bombs, our peanut butter cup fat bombs, and our cookie dough fat bombs. Can you tell we're obsessed with cookies? Speaking of, we've also included recipes here for our magic keto cookies, our keto chocolate chip cookies, and our keto peanut butter sandies. You're welcome!
Have more of a salt-tooth when it comes to snacking? We've got plenty of savory snack options, perfect for bite-sized snack or a mini-meal. Our California cucumber bites, BLT egglets, and keto burger fat bombs will keep you full all day long, and are so good even your non-keto friends will be asking you to share. And don't sleep on dips! Our smoked salmon dip, our bacon spinach dip, and our smoked trout spread all kill at parties. As for dippers? Veggies are good, but our rosemary keto crackers or our keto tortilla chips are better.
Hungry for more? Check out all of our favorite easy low-carb recipes next.
Chicharrones
In this homemade pork rinds, garlic-, lime juice- and oregano-marinated cubes of pork belly are boiled until tender then fried until deep golden brown and crunchy. Topped with a sprinkle of flaky salt and a squeeze of lime, these are the perfect two-bite, keto-friendly snack.
Get the Chicharrones recipe.
Cheesy Cauli Bread
Cauliflower is truly a miracle vegetable. Who knew you could take a head of cauliflower and turn it into this endlessly dippable cheesy bread? (we did!).
Get the Cheesy Cauli Bread recipe.
Bacon Guac Bombs
Bacon + guacamole = our ideal combo always. Put them in bite-sized form like these in these snack bombs, and we truly can't get enough.
Get the Bacon Guac Bombs recipe.
Cucumber Sushi
Crisp, refreshing, and packed with veggies, this cucumber sushi will become your new favorite addition to your mid-day snack routine. It might not be “real sushi,” but it sure is delicious!
Get the Cucumber Sushi recipe.
Carbonara Deviled Eggs
If deviled eggs had a classy Italian cousin, she would be these carbonara deviled eggs. Loaded with cheese and topped with crispy pancetta bits, these carbonara deviled eggs are coming to rock whatever party they join.
Get the Carbonara Deviled Eggs recipe.
Bacon Spinach Dip
We love baked spinach dip more than we like to admit, and this is one of our faves. The smoky bacon bits make it feel extra fancy, but feel free to skip. It's got enough going on with the three types of cheese.
Get the Bacon Spinach Dip recipe.
Keto Peanut Butter Cup Fat Bombs
If you love chocolate + peanut butter (and who doesn't?!), then these fat bombs are for you! We suggest storing them in the fridge since they get a little melty at room temperature. They're a great on-the-go snack for those pesky sweet cravings.
Smoked Trout Spread
Creamy, smoky, and bright, this dip is a sure-fire winner whenever you serve it. It's also super easy: though it's often made in a food processor, we found it required less cleanup to flake the fish by hand before stirring it into the softened cream cheese. Win!
Get the Smoked Trout Spread recipe.
Cool Ranch Zucchini Chips
Got a mandoline? Now is the time to use it. Pro tip: How thinly you slice your zucchini will affect how long it'll take in the oven. We recommend checking on the chips after about an hour, and these work super well in the air-fryer too!
Get the Cool Ranch Zucchini Chips recipe.
Pesto-Stuffed Burrata Bombs
Why have just mozzarella when you can have burrata? And why have just burrata when you can have pesto-stuffed burrata? These bombs are the answer. They take everyone’s favorite cheese to the next level by injecting it with herby goodness.
Get the Pesto-Stuffed Burrata Bombs recipe.
Bacon Zucchini Fries
Anything wrapped in bacon is instantly 1,000 times better, including summer squash! These 'fries' are simply roasted zucchini wedges wrapped in bacon—squash has never looked better. Make a simple homemade ranch for an easy dipping sauce too.
Get the Bacon Zucchini Fries recipe.
Bacon-Wrapped Scallops
Bacon-wrapped scallops are one of those dishes that wow guests but secretly are so easy to make (only 5 ingredients!). For best results, use big sea scallops and thin-cut, conventional bacon, but feel free to swap out the herbs for whatever you like.
Get the Bacon-Wrapped Scallops recipe.
Keto Cookie Dough Bars
Few things are more comforting than edible cookie dough, and these keto cookie dough bars make it extra easy to enjoy. They're the perfect dessert or midday pick-me-up—especially with a freshly brewed cup of coffee.
Get the Keto Cookie Dough Bars recipe.
Air Fryer Kale Chips
These air fryer kale chips are a super tasty way to start a healthy chip habit (kale has 215% more fiber than potatoes!). They take just minutes to prepare, and using your air fryer means less grease and guilt. Feel free to customize your chips with different herbs and spices—the possibilities really are endless.
Get the Air Fryer Kale Chips recipe.
BLT Egglets
Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. They’re kind of like a cross between a BLT sandwich and egg salad, but portable, and we are here for it. 🙌
Get the BLT Egglets recipe.
Keto Cereal
Make a big batch of this granola and have an easy snack (or breakfast!) ready all week long.
Get the Keto Cereal recipe.
Keto Tortilla Chips
These chips are so versatile: serve en alongside our ultimate guacamole or grilled corn salsa, or take things in a completely different direction fand makes 'em sweet. Sprinkle these with (keto!) cinnamon-sugar before baking, then dunk in keto hot chocolate or use as a garnish for keto ice cream!
Get the Keto Tortilla Chips recipe.
Keto Copycat Snickers Bar
We’re going to tell it to you straight: Homemade candy takes time and patience, especially when you’re making chewy caramel and nougat. But it’s worth it 1,000 times over when you take a bite and realize that it’s even better than your favorite store-bought packaged treat.
Get the Keto Copycat Snickers Bar recipe.
Best Guacamole
We're obviously huge fans of a mix-in moment, but for this recipe, we prefer to keep it simple to really let the star of the show—avocados—shine. Make this as is for a simple, staple dip you can return to again and again.
Get the Best Guacamole recipe.
Keto Oreos
Keto desserts can be tricky, but luckily, these Oreos are super-simple! The black cocoa gives it that iconic dark color, and the deep chocolate flavor makes them taste just like your favorite cookie.
Get the Keto Oreos recipe.
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