11 Caffeine-Free Starbucks Drinks That Kids Can Drink
Spoiler alert: a lot of unexpected menu items have caffeine.
Adults find simple pleasure in picking up a coffee from their favorite chain to start their mornings, but kids often don't find the same happiness in trips to the drive-thru. Children in the U.S. are exposed to an excess of caffeine, especially with energy drinks marketed towards youth. But among the medical community, the consensus is clear: there is no safe amount of caffeine for children.
Caffeine intake among minors has been connected to disrupted sleep patterns, mental health issues like depression and anxiety, and general developmental problems. And a standard serving of caffeine has a much larger impact on young bodies than it would for adults.
Starbucks has a wide range of beverages, but you may not know that some of them include caffeine. For example, the entire menu of Refreshers contains a minimum of 45mg of caffeine—which some health experts say can be permissible for children over the age of 12, but no younger. But don't despair: there are still plenty of Starbucks drinks that have no caffeine at all.
We've rounded up every drink on the Starbucks menu that contains 0mg of caffeine, so the kids in your life can enjoy a trip to Starbs too. It is important, however, to check the nutrition facts when ordering (especially when it comes to sugar content).
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Steamed Apple Juice
Their go-to fruit juice can be steamed at Starbs to warm them up on a cold day.
Caramel Apple Spice
Think of this seasonal item as a kid-friendly version of the PSL, it's steamed apple juice with cinnamon syrup, whipped cream, and caramel sauce drizzle and will give your little one *all* the fall vibes.
Iced Passion Tango Tea
This herbal tea is made from hibiscus, lemongrass, and apple, which gives it a lightly tart and refreshing flavor. On its own, it's a great zero sugar option for children—but it also tastes delicious with a pump of sweetener.
Lemonade
Lemonade is a classic and you can sweeten it up by asking for a pump of classic syrup or coconut milk so it's not too bitter.
Blended Strawberry Lemonade
Take their love for lemonade up a notch by asking for a blended strawberry lemonade, which is the classic lemonade infused with strawberry flavor and blended with ice for a creamier texture.
Passion Tango Tea Lemonade
A Passion Tango Tea Lemonade is lightly sweet, tangy, and perfect for adults and children alike. It can also be served blended as a fun summer treat.
Vanilla Bean Crème Frappuccino
Many of Starbucks' Frappuccinos are blended with coffee, but all of the crème-based ones don't so any of them are good to go for the kids.
White Chocolate Crème Frappuccino
The White Chocolate Crème Frappuccino is another sweet, mild-flavored, and uncaffeinated drink that kids can enjoy (just mind the sugar).
Strawberry Crème Frappuccino
If the kids in your life want a burst of fruit flavor, the Strawberry Crème Frappuccino is the perfect option.
Caramel Ribbon Crunch Crème Frappuccino
The Caramel Ribbon Crunch Crème Frappuccino is one of Starbucks' most popular fraps for a reason. The caramel drizzle and the crunchy caramel sugar topping make it an indulgent treat.
White Hot Chocolate
You can never go wrong with a simple hot chocolate, and the blend at Starbucks is delightfully rich and can be dressed with whipped cream.
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