The Center for Science in the Public Interest's annual Xtreme Eating report is a sort of "hall of shame" for unhealthy eating. The organization takes chain restaurants to task for offering meals that go way beyond a full day's limits for calories, sodium, sugar, and saturated fat.

And this year the dubious winner is, yet again, The Cheesecake Factory, which "won" three of the nine spots on this year's list. "The Cheesecake Factory remains one of the most calorically extreme chains that we've seen," dietitian Paige Einstein said in a statement.

Unless you're Ryan Lochte, you should steer clear of these calorie-loaded meals. The average person would need to walk brisky for 12 straight hours to burn off the unhealthiest meal on this year's list, Red Robin's Monster Meal.

Here are the worst offenders, in order of calorie count:

  1. Red Robin's Monster Meal (with burger, bottomless fries, and milkshake) – 3,540 calories, 69 grams saturated fat, 6,280 milligrams sodium
  2. Joe's Crab Shack's Big Hook Up Platter (seafood and crab balls, fish and chips, coconut shrimp, crab stuffed shrimp, hushpuppies and coleslaw): 3,280 calories, 50 grams saturated fat, 7,610 milligrams sodium
  3. Cheesecake Factory's Bruléed French Toast (with side of bacon or ham): 2,780 calories, 93 grams saturated fat, 2,230 milligrams sodium
  4. Famous Dave's "Big Slab" of St. Louis-Style Spareribs: 2,770 calories, 54 grams saturated fat, 4,320 milligrams sodium
  5. Maggiano's Little Italy's Prime New York Steak Contadina Style (with sausage, potatoes, peppers, mushrooms, onions, tomatoes, steak jus, and garlic butter): 2,420 calories, 66 grams saturated fat, 5,620 milligrams sodium
  6. Cheesecake Factory's Farfalle with Chicken and Roasted Garlic: 2,410 calories, 63 grams saturated fat, 1,370 milligrams sodium
  7. BJ's Restaurant and Brewhouse's Signature Deep Dish Chicken Bacon Ranch Pizza: 2,160 calories, 30 grams saturated fat, 4,680 milligrams sodium
  8. Chevys Fresh Mex's Super Cinco Combo (two enchiladas, one taco, one tamale and one Chile Relleno): 1,920 calories, 36 grams saturated fat, 3,950 milligrams sodium
  9. Cheesecake Factory's Reese's Peanut Butter Chocolate Cake Cheesecake: 1,500 calories, 43 grams saturated fat, 21 teaspoons sugar

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