How to Lose Weight Without Even Trying
Fill up on these foods and watch the pounds disappear.

A well-balanced breakfast is a key part of any stay-slim plan. Research shows that breakfast eaters typically consume about 100 fewer calories per day and weigh less than those who skip it. This strategy works in the long run too. Nearly 80% of participants in the National Weight Control Registry, which charts dieters who have kept off 30 pounds for a year plus, have breakfast every day. Here, seven easy ways to get started. (For more, just go here.)
From: Good Housekeeping US
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