1Don't forget to pin it for later!
2Say yes to home-cooked meals
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3Drop your ban on dessert
Halo TopDepriving yourself of the sweet treats that you love can sometimes lead to unhealthy habits, but luckily plenty of low-calorie brands have popped up, making it possible to enjoy dessert responsibly.
4Stay on track, even on date night
Ethan CalabreseThere's no reason why eating healthy can't be romantic, too. Next time you're planning a date night together, opt to cook one of these romantic recipes for two rather than dining out.
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5Be strategic at Starbucks
StarbucksWhen you're in the mood for one of those festive, whipped cream-topped Frapps at Starbucks, take a second to really scan the menu before making your choice. Or just look at our breakdown of the healthiest Frappuccinos, based on calories, fat, and sugar content.
6Defend against dehydration
Load up on hydrating foods and beverages to drastically increase your H20 intake throughout the day. They'll fill you up and provide necessary nutrients.
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7Be your own bartender
DelishOnce in a while, try skipping the extra calories that can be hidden in the fancy drinks at cocktail bars and make your own drinks at home. That doesn't mean you're stuck with vodka and soda, though. Try these tasty low-cal cocktails.
8Feed your hangovers responsibly
Chelsea LupkinIf you've been working hard during the week to maintain your diet, don't throw it away by pigging out when you wake up with a hangover. Nutritionists know that choices like salmon and green smoothies can satisfy your cravings and help you feel better.
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9Stop needlessly snacking at work
According to a recent survey, the average woman consumes an extra 100,000 calories per year, just from snacking on the job. Free office treats can be tempting, but packing satisfying foods to eat instead will keep you full and focused.
10Grocery shop smarter
Getty ImagesIt can be tough to stock up on nutritious groceries without ending up with an insanely big bill. Strategize your shopping expedition by educating yourself on the cheapest, healthiest options.
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11Go coco-nuts
Coconut oil is a staple of the keto diet. You should have some on hand for healthy recipes like keto fat bombs and keto cereal. It's also useful for everyday cooking: Drizzle some in a pan before sautéing your veggies.
12Get yourself an Instant Pot
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13Scour social media for inspiration
Normal people like you are out there, documenting their nutrition and weight-loss journeys on Instagram daily. Just make sure you're looking to people doing it the right way, like this woman who lost 175 pounds through her hard work.
14Learn from the celebs
TOMMASO BODDITake a page from the books of celebrities like J. Lo and Jennifer Aniston. Read up on their eating habits—clearly, they're doing something right.
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15Beware of dirty produce
We're all for loading up on fresh fruits and veggies, but some choices are safer than others. Stay up-to-date with the EWG's annual "Dirty Dozen" list to learn about which options have high pesticide residue levels.
16Be choosy with your smoothies
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17Go gluten-free (once in a while)
Chelsea LupkinTake it from the people out there with a gluten allergy: There are still plenty of amazing meals to enjoy without the G-word involved. Whip up one of our gluten-free dinners to get familiar with ingredients and cooking techniques you might not normally think of.
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19Give yourself a break
Calorie counting and strict eating habits can be totally exhausting, and happily, a recent study tells us that we should give ourselves a break in order to get the best results. People who alternated two weeks on, then two weeks off their diets lost an average of 17 pounds more than those who dieted for 16 weeks straight.
20Stay away from artificial colors
Chelsea LupkinWe're looking at you, lovers of everything unicorn- or mermaid-themed! Dietitians are urging people to stop eating unnaturally colorful foods that can contain dyes and add no nutritional value.
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