1Cap'n Crunch
Courtesy of The Quaker Oats CompanyThere's 12g of sugar in the original version, soooo maybe don't crunchatize me, Cap'n.
2Cap'n Crunch Crunch Berries
Courtesy of The Quaker Oats CompanyBerries might sound slightly healthier, but nope. The sugar content still comes in at 12g for 3/4 cup.
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3Frosted Krispies
Courtesy of Kellogg'sIf you feel like the classic cereal is kind of plain on its own and prefer the frosted version, take into consideration that the extra sweetness comes with 12g of sugar per serving. Pass us the plain cereal, please...
4Cocoa Krispies
Courtesy of Kellogg'sThe antioxidants in cocoa aren't going to save you any sugar on this cereal, which still crams in 12g for every 3/4 cup.
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5Frosted Flakes with Marshmallows
Courtesy of Kellogg'sDid the already super-sweet cereal really need marshmallows added to it? Probably not if it ups the sugar content to 12g per serving.
6Cinnabon Cereal
Courtesy of Kellogg'sSure, 12g of sugar is less than an actual Cinnabon, but when you could have a donut for even less, there's no contest.
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7Golden Crisp
Courtesy of PostThere's a reason he's called Sugar Bear—this cereal, at 14g for a 3/4 cup serving, does not skimp on the sugar.
8Froot Loops with Marshmallows
Courtesy of Kellogg'sCereal hack: If you add marshmallows, you're going to be adding sugar. In this case, 14g of it.
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9Honey Smacks
Courtesy of Kellogg'sThe sweetened puff wheat cereal is just that—seriously sweetened. A 3/4 cup serving has 15g of sugar, so if you eat this for breakfast, prepare for a major sugar high (and then inevitable crash).
10Raisin Bran
Courtesy of Kellogg'sIf you think you're being healthy AF by choosing a cereal made with bran, get ready for a serious mind-blow, because Raisin Bran has been masquerading as a healthy cereal, but it actually packs in an insane 18g of sugar with that all that bran. You might as well just go and eat two donuts.
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