1You're In A Bad Mood
Hanger is no joke, and the same thing happens when you need water. When you're dehydrated, you're more prone to irritability, fatigue, and mood changes.
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3Your Muscles Are Cramping
4You Crave Sweets
PMS isn't the only thing that'll might you want to reach for the nearest pack of Skittles (or XL-sized chocolate bar)—if you're suddenly craving sweets like nobody's business, you could be dehydrated. Without enough water, your body can have difficulty with glycogen production, sparking those cravings.
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5Your Workout Sucked
Having trouble completing your standard workout? That doesn't necessarily mean you're out of shape. Dehydration reduces blood pressure, which causes the heart to work harder and can therefore decrease exercise capacity.
6You Fail the 'Pinch Test'
Dry skin is an obvious sign, but a better way to know if you're dehydrated is to perform the pinch test. When you're dehydrated, your skin lacks elasticity, so pinch your skin, and if it appears thin and doesn't bounce back onto your body quickly, you're probably dehydrated.
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8You Can't Cry
If you're crying and little to no tears come out, it could be a sign your body is seriously lacking water.
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