14 Keto Coffee Creamers To Make Mornings Better
People on the keto diet swear by these.

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If you've gone keto, you know that pretty much everything can be keto-ified—you can even give dessert a keto makeover if you're creative enough. Bulletproof coffee is one of those keto staples, but what about the coffee creamer to go with? Here's what you need to know.
What is a ketogenic, or "keto" diet?
Keto describes a low-carb diet, which means that instead of getting your energy from carbohydrates, you get it from protein and fat. It's essentially a diet that cuts back on the carbs that are most easy to digest, such as sugary drinks, milk, pasta, and white bread. The thinking is that instead, the body relies on ketone bodies, which the liver produces from stored fat. It usually takes a person a few days of eating "keto" to achieve a state of ketosis.
What makes a coffee creamer keto-friendly?
If you aren't familiar with keto, or maybe just starting out, it can be a little difficult to tell just what makes something keto-friendly. It's important to scope out ingredient lists, and choose products that include a high amount of saturated fat derived from things like palm and coconut oil, lard, butter, and cocoa butter. It's also key to steer clear of products with a ton of sugar.
Most dairy-based creamers aren't keto-friendly—traditional milk is high in carbs—so non-dairy alternatives are your best bet. Read on for 14 store-bought keto-friendly coffee creamers to help keep your mornings on track.
Our Top Picks
- Best Overall Creamer: Califa Better Half Coconut Cream & Almondmilk Creamer
- Best Value Creamer: Nutpods Creamer Variety 4-Pack
- Best Budget Creamer: 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer
- Best Gluten-free Creamer: Prymal Salted Caramel Coffee Creamer
- Best Low-Cal Creamer: Califa Almond Milk Coffee Creamer with Coconut Cream
- Best Sugar-Free Creamer: Laird Superfood Creamer, Unsweetened
- Best Flavored Creamer: Divine Health Keto Zone MCT Oil Powder, French Vanilla
- Best Bulletproof Creamer: Bulletproof InstaMix Creamer
- Best Low-Fat Creamer: KITU Keto Coffee Super Creamer
- Best Cacao-Based Creamer: Grasso Peppermint Mocha High-Fat Coffee Creamer
- Best Nutrient-Dense Creamer: Peak Performance Non-Dairy Collagen Creamer
- Best Paleo Creamer: Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer
- Best Nut-Based Creamer: Elmhurst Milked Cashews
- Best Plant-Based Creamer: Milkadamia Unsweetened Vanilla Macadamia Milk
How we picked these products
Since the keto diet places an emphasis on low-carb, high-protein foods, we looked up and down the internet for some of the lowest-carb coffee creamers. We also found a few with added protein and other minerals, and paid close attention to sugar content, fat content, and calories. We also made sure to pick products with little to no artificial flavors, additives, or preservatives.
Here are the 14 best keto-friendly coffee creamers out there.


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