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The 5 Biggest Health Benefits Of Drinking Green Tea

Is the miracle exilir over-hyped?

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Green tea seems to be all the rage. In fact, there are entire businesses dedicated solely to the hot drink. By now we’ve all heard what seems like a million claims about its benefits, but what can green tea actually do for your health? We investigate.

1

Green tea can help reduce blood pressure.

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Flavanoids, which are most present in caffeinated green tea, is proven to lower blood pressure. That said, it will definitely not cure your already-high blood pressure — but it's a start.

2

Green tea is loaded with antioxidants.

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Green tea is full of catechins — basically just a fancy word for natural antioxidants. Antioxidants do so many good things for your body, including lowering your risk of infection and getting cancer.

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3

Green tea can slow the effects of aging.

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What else antioxidants are great for? Healthy skin. The specific ones found in green tea are known to combat free radicals, which cause damage to skin cells.

4

Green tea can help suppress hunger.

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Make no mistake, green tea will not make you lose weight. But, it does contain a phytonutrient that can help you feel more satiated. It's best to drink a cup after a meal to help stop you from snacking the day away.

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5

Green tea can strengthen and soften your hair.

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Green tea contains B vitamins, which help keep hair strong and smooth — and can even prevent split ends. What's more, green tea is anti-inflammatory, which means it can slow hair loss and even encourage hair growth. So maybe it is a miracle elixir after all ...

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