Zac Efron is currently shooting Baywatch, where each day he shows more and more of his Herculean six-pack and biceps:

Wow.

But getting that godly physique required more than just a lot of lifting and gym time. Zac also followed a very restrictive diet, which he detailed on Twitter:

His cheat day = a dinner for three.

Feel free to invite me over to get in on that brick of cheese next time, Zac.

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From: ELLE US