Before you pop a pill, think back to what you recently ate or drank — it could be the culprit! Certain foods and beverages can trigger headaches in women, so if you're prone to head pain, avoid the following items and see if that helps.

<p>Chocolate makes headaches more frequent and worsens symptoms in some people.</p>
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Mole Negro Sauce
Chocolate makes headaches more frequent and worsens symptoms in some people.

<p>Nitrates, an additive found in these types of meat (as well as cured meat like salami and bologna), have been linked to headaches. </p>
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Canned Corned Beef and Hot Dogs
Nitrates, an additive found in these types of meat (as well as cured meat like salami and bologna), have been linked to headaches.

<p>Red wine contains sulfites, which can be a cause. Opt for white wine or champagne.</p> <p><em>SOURCE: Ramon L. Rodriguez-Cruz, MD, neurologist, University of Florida College of Medicine</em></p>
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Sangria
Red wine contains sulfites, which can be a cause. Opt for white wine or champagne.

SOURCE: Ramon L. Rodriguez-Cruz, MD, neurologist, University of Florida College of Medicine

Via womansday.com

From: Woman's Day US