8 Healthiest Drinks (Besides Water) to Sip Throughout the Day
Nothing can compete with H2O, but here's what to turn to when you need a little more flavor.

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You're given this good-health reminder over and over again (definitely from us!): Don't forget to stay hydrated. Getting enough H20 is so crucial because every single cell in your body requires water to function. From preventing infections to optimizing your metabolic rate, the benefits of staying hydrated are vast and can even improve sleep quality and mood. Water also plays a role in digestion and keeping your bowels functioning properly, as well as boosting skin health and regulating body temperature.
Severe dehydration that would send you to the ER is pretty uncommon in young healthy people (though it can happen), but the risk goes up (and becomes more concerning) as you get older. But even mild dehydration can cause an impact that you notice, such as causing energy levels to dip, your mood to feel wonky or your brainpower to short-circuit.
But how much water do you need? The eight-cups-a-day advice is a good goal, but your individual needs will vary depending on age, activity level, weight, health status and the climate that you live in. For example, if you exercise on a regular basis, you’ll need to keep chugging down the water. On the other hand, if you're at risk for chronic kidney disease, overdoing the water could be dangerous. If you're ever unsure about your personal H20 goals, give your doctor a call.
Water should always be in your daily liquids' rotation, but you can also mix it up with these other good-for-you sips. Here are some of the best healthy drinks (besides water) to help you stay hydrated.

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