The 50 Cheapest, Healthiest Foods In The Supermarket
Load up your cart without emptying your wallet.
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Delish editors handpick every product we feature. We may earn commission from the links on this page.
Sticking to an ultra-healthy grocery list doesn't have to run up your bill — you just need a shopping strategy. We researched the most nutritious packaged foods on supermarket shelves and figured out where to get them on the cheap so you can be smart about what you're putting in your cart.
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Trader Joe's Plain Yogurt
Each serving of this creamy yogurt packs 22 grams of protein, and you don't have to worry about added sugars.
$4.99 for 32 oz.
Ezekiel Bread
You'll love your morning toast even more when each slice comes packed with sprouted wheat, barley, millet, and lentils.
$4.47 per loaf
BUY NOW Food For Life Ezekiel 4:9 Bread, amazon.com
Dry Roasted Edamame
These snack packs contain just 100 calories a piece, so you don't have to feel guilty about binging on these crunchy beans.
$5.83 for eight 0.79-oz. bags
BUY NOW Sea Point Farms Edamame, amazon.com
Real Coco Organic Coconut Water
Healthy food stores often charge an arm and a leg for cartons of standard coconut water, but Costco sells a no-sugars-added brand in bulk.
$18.95 for 12 11.2 fl. oz. cartons
BUY NOW Real Coco Coconut Water Variety Pack, amazon.com
Unsweetened Instant Oatmeal
These whole-grain oats are just 160 calories per packet, and they're a great base for healthy toppings like fruit, honey, agave, and beyond. The best part? No messy pot to clean up before work.
$3.49 for 8 1.4-oz. packets
Kashi Blueberry Waffles
Pass on the Eggos and try this healthier take on toaster waffles, made with fiber-rich whole grain flour.
$2.89 for 10.1 oz.
BUY NOW Kashi Blueberry waffles, walmart.com
Almond Butter
This jar has more healthy fats than typical peanut butter, plus vitamin E, iron, and calcium.
$7.99 for 16 oz.
Organic Honey
Costco is the place to get high-quality honey at a serious discount; this stuff will last you through next year.
$26.99 for 3 8-oz. bears
BUY NOW Kirkland Signature Clover Honey Bears, amazon.com
Turkey Bacon
Bacon is a notorious diet-killer, but this Trader Joe's variety is made with lean, boneless, skinless turkey meat, and it isn't treated with antibiotics.
$3.49 for 8 oz.
Cottage Cheese
Made with organic skim milk and zero antibiotics, these curds contains 14 grams of protein in each serving.
$5.99 for 16 oz.
BUY NOW Organic Valley Cottage Cheese, jet.com
Organic Popcorn with Olive Oil
Short of popping your own kernels, this is your best bet for store-bought popcorn. It's air-popped and seasoned with extra-virgin olive oil and a bit of natural sea salt.
$1.99 for 5 oz.
Ak-Mak Crackers
These crispy sesame crackers are low in fat and made with organic whole-wheat flour. Top them with tuna salad for an easy lunch.
$2.84 for 4.15 oz.
BUY NOW Ak-mak Sesame Crackers, jet.com
Organic Virgin Coconut Oil
Trader Joe's has the best deal in town when it comes to coconut oil, which is great for cooking healthy recipes.
$5.99 for 16 oz.
Canned Salmon
Get your omega-3s by adding some skinless, boneless (and sustainably caught!) salmon onto a salad for lunch.
$3.65 for 6 oz.
BUY NOW Wild Planet Wild Pink Salmon, amazon.com
Brown Rice & Quinoa Pasta
This pasta is super affordable and doesn't taste like cardboard, like many of the other gluten-free brands out there. You'll get 5 grams of protein in each serving.
$2.99 for 16 oz.
Almond Milk
A great alternative to regular milk, this almond milk is enriched with calcium and vitamins but has no syrups or sweeteners added.
$2.19 for 32 fl. oz.
Roasted Seaweed Snack
Curb your sushi cravings with tasty dried nori, seasoned with oil and sea salt. Our ideal desk snack.
99 cents per package
Baby Beets
Exponentially better than any canned beets out there, and all the work is done for you. Slice these babies up for salads or soups. You'll get a good dose of potassium, folate, Vitamin B, magnesium, and iron all in one.
$2.29 for 8 oz.
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