1Crispy Crunchy Broccoli Florets
Courtesy of Spoon UniversityThere are only 220 calories per serving, but 130 of them are from fat, reaching just about a fourth of what you're supposed to take in each day. Grab your broccoli from the produce section and not the snack aisle next time.
2Just the Clusters Vanilla Almond Granola Cereal
Courtesy of Spoon UniversityEach serving contains 12 grams of sugar, and that's only 2/3 cup of granola. If you're like most people, you're eating more than that, which means you're taking in much more than the sugar of one serving. Make your own granola at home instead.
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3Barbecue Chicken Salad
Courtesy of Spoon UniversityForget that the word 'salad' is even in there, it might as well be just barbecue chicken. Each serving contains 20% of your recommended daily saturated fat, and 30% of your recommended sodium intake. All from a salad… sheesh.
4 "This Fruit Walks Into a Bar" Fruit Bars
Courtesy of Spoon UniversityCereal bars are quick and easy to eat, plus they have fruit in the middle, so they're a great breakfast item, right? Wrong. Steer clear of the heavy added sugars and preservatives and get some fresh fruit and oats instead.
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5Falafel
Courtesy of Spoon UniversityFalafel seems like a good, plant-based alternative to meat patties, but these puppies have 30% of your daily saturated fat and are quite high in sodium.
6Meatless Meatballs
Courtesy of Spoon UniversityLessening your red meat intake is helpful, but eating these as a direct replacement isn't that great of a practice. These balls are salty AF, with 24% of your recommended sodium for the day in just 6 meatballs. Perhaps you should try these zucchini meatballs instead.
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7Soy Creamy Frozen Desserts
Courtesy of Spoon University 8 Tarragon Chicken Salad Wrap
Courtesy of Spoon UniversityFor a mere wrap that has chicken salad, the entire thing has over 600 calories in total, but it also has half of your total fat and sodium intake for the day. Ouch.
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9Greek Honey Yogurt
Courtesy of Spoon UniversityWith 24 grams of sugar and 10 grams of saturated fat per serving, you're better off just adding honey in plain greek yogurt. It may not help your seasonal allergies, but honey is still pretty damn good for you.
10Strawberry Chia 100% Juice Smoothie
Courtesy of Spoon UniversityIf you told us that there were 24 grams of sugar in one entire bottle, we'd be okay – except, there are 24 grams in one serving, which is just half the bottle. Ruh-roh. You might want to sneak in your chia seeds some other way.
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