1Dairy
Jeffrey Coolidge / Stone//Getty ImagesDairy products are known to cause people (especially those who are lactose intolerant) to be bloated and gassy. So maybe skip the ice cream cone before heading to to the beach.
2Alcohol
With love of photography / Moment//Getty ImagesYou might want to steer clear of the piña coladas or espresso martinis. "Dehydrating drinks, like alcoholic drinks or those with caffeine, should be avoided when lying out at the beach," said Manaker. "Prioritizing hydration should be the number one thing people should focus on when they are planning for some fun in the sun."
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3Corn
Ethan CalabreseThis summertime staple finds its way to almost every barbecue, but it can be difficult to digest. Registered dietician Lisa Moskovtiz explains, "Corn contains a type of carbohydrate that is difficult for the body to break down. This can lead to GI bacteria fermentation and trapped air and gas, which causes bloating."
4Carbonated Beverages
Diana Miller / Image Source//Getty ImagesDrinking an ice cold soda or seltzer can be a great way to cool off in the summer heat, but the air bubbles can cause bloating. Maybe stick to water or lemonade poolside this summer.
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5Spicy Foods
Priscilla Zambotto / Moment//Getty Images"The last thing anyone wants to deal with when they are at the beach is tummy trouble," said Manaker. "Irritating foods, like spicy foods, should be limited, especially if you know you have trouble tolerating them."
6Gluten
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7Yogurt
Arx0nt / Moment//Getty ImagesWhile yogurt is known for its digestive properties, certain types (the ones that contain high levels of lactose) can ferment in your stomach, creating gas bubbles and bloating. Greek yogurt is a safe solution to this problem because it contains low levels of sugar.
8Garlic
SimpleImages / Moment//Getty ImagesUsed mostly for flavoring, garlic (and onions, as well) contains fructans, according to Cleveland Clinic, which cause bloating. An easy solution to this problem is to cook the garlic before consuming it; this may reduce the effects.
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9Broccoli
azpworldwide / iStock / Getty Images Plus//Getty ImagesCruciferous vegetables, like broccoli and cauliflower, contain raffinose, a carbohydrate that can't be digested by our bodies. This leads to bloating and (particularly smelly) gas. For a day sitting by the pool? No, thanks.
10Beans
Aleksandr Zubkov / Moment//Getty ImagesAlthough beans contain high amounts of protein and fiber, they are also home to oligosaccharides, which are difficult to digest and lead to fermentation and gas, according to Cleveland Clinic. Individuals with irritable bowel syndrome should definitely avoid beans before heading to the beach.
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11Watermelon
HUIZENG HU / Moment//Getty ImagesA summer without watermelon would be a sad summer, but because of the high sugar levels in this sweet fruit, it can lead to bloating and gas. Save the watermelon for rehydrating after your day in the sun.
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