29 Trader Joe’s Snacks That’ll Help You Stick To Your Keto Diet
Praise be.
From guacamole to mozzarella roll-ups, Trader Joe's has a plethora of low-carb and keto-friendly snacks to keep you going when the going gets rough. Here are just a few of the best ones that you'll want to add to your grocery list before your next TJ's run. Trust us.
Mozzarella Rolloni
With just about 2 grams of carbs per serving, these seasonal roll-ups are an A+ way to ensure you've got all the protein and fat you need to get through a long afternoon.
Giardiniera
Who doesn't love a little pickled veg as a snack? This classic mix is not only super low-carb, but it's also low-everything. Seriously: One serving size yields just 30 calories.
Riced Cauliflower Stirfry
OK, to be fair, this is less snack than it is meal, but it still falls under the Trader Joe's keto-friendly umbrella. Per TJ's suggestion, it's best topped with an egg, some avocado, and hot sauce—still keto!
Cauliflower Pizza Crust
Cauliflower pizza at home? Nothing wrong with that!
Buffalo Style Chicken Dip
Made with minimal ingredients, this is one dip you want mind having too much of on your (pita) chip.
Chili Lime Chicken Burgers
Probably the lowest-carb burger you'll ever encounter, tbh. Only 4 grams of carbs here, which is heavily outweighed by the 15 grams of protein.
Oven-Baked Cheese Bites
They're gluten-free (...as they're made from 100% cheese). Have at it.
Coconut Sesame Seed Clusters
While these clusters aren't the lowest-carb item on this list (8 grams per half a cup), they might be the snack-friendliest. Just a handful of these on a dairy-based snack of your choice and you're golden.
Teeny Tiny Avocados
These TJ's avos are teeny tiny enough to eat in one sitting which means no browning in the fridge. Win!
Chomps Grass-Fed Beef Sticks
It was only a matter of time until we got to jerky. And ohhhh, what excellent jerky this is.
Everything But The Bagel Sesame Seasoning Blend
Granted, this seasoning also doesn't qualify as a snack on its own, but it's so good it may as well. Plus, it's a Trader Joe's icon. Put it on those teeny tiny avocados.
Bacon Cheddar Ranch Dip
A two tablespoon serving packs just two grams of carbs, so get dipping.
Truffle Marcona Almonds
These truffle almonds will make snacking oh so fancy and keto-friendly.
Everything But The Bagel Nut Duo
While the Everything But The Bagel Sesame Seasoning Blend isn't a snack on its own, the Nut Duo definitely is. Comprised of both almonds and cashews, you won't be able to put this one down.
Chunky Artichoke & Jalapeño Dip
Whether you enjoy this with your chips, crackers, or with toasted bread, the options for a tasty snack are endless.
Albacore Tuna
Eat it on its own, top a salad, get creative!
Roasted Seaweed Snack
You can snack on sheets of this seaweed or use it as a crumbly topping for any of your main dishes.
Green Vegetable Foursome
Broccoli! Peas! Green beans! Zucchini! Put a buttload of salt and butter on it all and have yourself a keto feast!
Why Major Brands Are Removing Artificial Dyes
Walmart Recalls Nearly 1 Million Water Bottles
Restaurants Offer Major Discounts In Response To McDonald's Snack Wrap Return
The Worst Things Health Inspectors Have Seen
