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To those who've decided on their own accord to follow Mark Wahlberg on Instagram, it'll come as no surprise that he spends about 90 percent of his time working out. If you're not a member of his 10.3 million followers (hello, hi!), let me tell you what I just learned!
Per Sean Penn's latest Instagram (dear god), which was a screengrab (help), Mark posted his daily routine to his Stories during a recent Q&A session with fans. It is as follows:
- 2:30 a.m.: Wake up
- 2:45 a.m.: Prayer time
- 3:15 a.m.: Breakfast
- 3:40 a.m.-5:15 a.m.: Workout
- 5:30 a.m.: Post-workout meal
- 6:00 a.m.: Shower
- 7:30 a.m.: Golf
- 8:00 a.m.: Snack
- 9:30 a.m.: Cryo-chamber recovery
- 10:30 a.m.: Snack
- 11:00 a.m.: Family time/meetings/work calls
- 1:00 p.m.: Lunch
- 2:00 p.m.: Meetings/work calls
- 3:00 p.m.: Pick up kids from school
- 3:30 p.m.: Snack
- 4:00 p.m.: Workout #2
- 5:00 p.m.: Shower
- 5:30 p.m. Dinner/family time
- 7:30 p.m.: Bedtime
Keep in mind, Mark said this is a "typical" schedule, though there will undoubtedly be variations from time to time. For example, Mark might snooze one day and wake up at 2:38 a.m., meaning he wouldn't get to his first workout until 3:48 a.m. That would mean bedtime wasn't until 7:30 p.m., which, while late, is not too terrible.
So, uh. Yeah.
