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Cauliflower Toast

Published: Nov 8, 2016

2.5

preview for Make Cauliflower Toast Your Low-Carb Secret Weapon!

Yields:

4 - 6

Prep Time:

15 mins

Total Time:

45 mins

This cauli toast is the best thing since, well, real sliced bread.

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Directions

1. Step 1Preheat oven to 425º and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry.
2. Step 2Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined.
3. Step 3Form cauliflower into toast shapes on prepared baking sheet and bake until golden, 18 to 20 minutes.
4. Step 4Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato.

Nutrition (per serving): 80 calories, 5 g protein, 5 g carbohydrates, 2 g fiber, 2 g sugars, 4 g fat, 2.5 g saturated fat, 100 mg sodium

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