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Yields:
4 serving(s)
Prep Time:
15 mins
Total Time:
1 hr 15 mins
Cal/Serv:
866
Yes, guilt-free fried chicken is possible.
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Ingredients
For the chicken
- 2 cups
panko bread crumbs
- 1/2 tsp.
garlic powder
Kosher salt
Freshly ground black pepper
- 3
large eggs
- 1/4 cup
buttermilk
- 6
bone-in, skin-on chicken thighs
For the dipping sauce
- 3 Tbsp.
Dijon mustard
- 2 Tbsp.
barbecue sauce
- 1 Tbsp.
mayonnaise
- 2 tsp.
honey
Directions
- Step 1Preheat oven to 425°. Line a baking sheet with aluminum foil. In a medium bowl, mix together panko bread crumbs and garlic powder and season with salt and pepper.
- Step 2In another medium bowl, whisk together eggs and buttermilk.
- Step 3Pat thighs dry, then dip into egg mixture, then dredge in panko, making sure all sides are completely coated. Place on prepared baking sheet and bake until golden and crispy, and a thermometer inserted in the center reads 180°, about 1 hour.
- Step 4Make dipping sauce: In a large bowl, whisk together Dijon, barbecue sauce, mayonnaise, and honey.
- Step 5Serve chicken with dipping sauce.
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