Name: BBQ Protein Bowls
Prep time: 15 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 2 c. barbecue sauce; 1/3 c. orange juice; 1 tsp. cumin; 1/2 tsp. chili powder; 3 cloves garlic, minced and divided; 1 tbsp. extra- virgin olive oil; 1 lb. boneless skinless chicken breasts; kosher salt; Freshly ground black pepper; 2/3 c. mayonnaise; 1/2 c. red wine vinegar; 1 tbsp. Dijon mustard; 1 c. kale, finely chopped; 2 c. shredded cabbage; 1 c. shredded carrots; 3 c. cooked brown rice; 1 c. frozen corn, thawed; 1/2 c. pickle chips

Step 1In a large bowl, combine barbecue sauce, orange juice, cumin, chili powder and 2 cloves garlic. Reserve 1/4 cup for serving.

Step 2In a large skillet over medium heat, heat oil. Add chicken and season with salt and pepper. Cook for 8 minutes and flip, then pour 3/4 of the sauce over chicken breasts and cook 8 minutes more until chicken is cooked through and sauce has reduced slightly. Transfer to a plate to let rest, then slice into cubes and let cool completely.

Step 3In a medium bowl, whisk together mayo, red wine vinegar, mustard and remaining garlic. In a large bowl, combine kale, cabbage and carrots. Pour dressing over the slaw ingredients and toss to combine. Season with salt and pepper.

Step 4Build bowls: Divide rice evenly between 4 bowls. Divide chicken, slaw, corn and pickles evenly between bowls. Garnish with with the remaining barbecue sauce and serve.

BBQ Protein Bowls

Ingredients

Directions

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