Vanilla Green Hemp Seed Smoothie

Name: Vanilla Green Hemp Seed Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3/4 c. coconut water; 1 c. packed spinach leaves; 1/2 c. plain Greek yogurt; 1 c. frozen mango chunks; 1 large frozen banana; 2 small pitted dates; 1 tbsp. raw, shelled hemp seeds; 2 tbsp. chia seeds; 1 piece fresh ginger, peeled; 2 tbsp. vanilla hemp protein powder

By Beth BehrsPublished: May 31, 2017

preview for How This '2 Broke Girls' Star Changed Her Diet — And Transformed Her Health

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Yields:

Prep Time:

5 mins

Total Time:

5 mins

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This is an energizing way to start your day or give yourself a midday boost.

Find even more healthy recipes in Beth Behrs' new book, The Total Me-Tox.

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Ingredients

3/4 cup coconut water
1 cup packed spinach leaves
1/2 cup plain Greek yogurt
1 cup frozen mango chunks
1 large frozen banana
2 small pitted dates
1 Tbsp. raw, shelled hemp seeds
2 Tbsp. chia seeds
1 piece fresh ginger, peeled
2 Tbsp. vanilla hemp protein powder

Directions

1. Step 1Toss all the ingredients into a blender and blend until smooth. (Remember, if your blender needs a little help incorporating everything, use the pulse button.)

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