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  1. Meals & Cooking
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  3. Rainbow Chicken & Veggies

Rainbow Chicken & Veggies

Published: Feb 6, 2017
Star FillStar FillStar FillStar FillStar Fill
5
1 Rating
preview for Rainbow Chicken & Veggies Makes Meal Prep Totally Worth It!
Yields:
5
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
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Finally, a strategy that makes meal prep not suck.

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Ingredients

  • 2 cups

    cherry tomatoes

  • 3 cups

    baby carrots

  • 2

    yellow bell peppers, thinly sliced

  • 1

    large head broccoli, florets removed

  • 2

    small red onions, cut into wedges

  • 1 lb.

    boneless skinless chicken breasts, cubed

  • 2 cups

    cooked brown rice

For the Marinade

  • 1/3 cup

    extra-virgin olive oil

  • Juice of 2 limes

  • 1/4 cup

    freshly chopped cilantro

  • kosher salt

  • Freshly ground black pepper

Directions

    1. Step 1Preheat oven to 400º. On two large sheet pans, place tomatoes, carrots, bell peppers, broccoli, red onion, and chicken.
    2. Step 2Make marinade: In a medium bowl, combine olive oil, lime juice, and cilantro and season with salt and pepper. Whisk until combined. Pour marinade over veggies and chicken and season with more salt and pepper. Toss until completely combined.
    3. Step 3Bake until vegetables are tender and chicken is cooked through, 25 minutes. Divide cooked rice among five containers and top with roasted veggies and chicken. (Note: Cooked poultry stays good in the fridge for 3 to 4 days. We recommend freezing your Thursday and Friday meals for best results.)
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