From: Good Housekeeping US
Chickpea "Nuts"

Yields:
2 c.
Your new favorite low-fat snack.
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Ingredients
Original
- 2 15-oz. cans chickpeas
- 2 Tbsp. extra-virgin olive oil
- 1/4 tsp. salt
- 1/4 tsp. Pepper
Honey-Sesame (add following ingredients to Original recipe)
- 2 Tbsp. honey
- 1 Tbsp. sesame oil
- 1 Tbsp. sesame seeds
- 1 Tbsp. sugar
- 1/2 tsp. garlic powder
- 1/2 tsp. five-spice powder
BBQ (add following ingredients to Original recipe)
- 1 tsp. dark brown sugar
- 1/2 tsp. ground cumin
- 1/2 tsp. ground paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
Masala (add following ingredients to Original recipe)
- 1/2 tsp. garam masala
- 1/2 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/4 tsp. cayenne (ground red) pepper
Spicy Buffalo (add following ingredients to Original recipe)
- 1/4 cup cayenne pepper hot sauce
Maple-Cinnamon
- 2 Tbsp. maple syrup
- 2 tsp. sugar
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
Parmesan-Herb
- 1/4 cup finely grated Parmesan
- 1 tsp. garlic powder
- 1 tsp. finely chopped fresh rosemary
- 1 tsp. loosely packed lemon zest
Directions
- Step 1Original Recipe: Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. Roast at 425 degrees F for 30 minutes until crisp, shaking occasionally. Remove from oven and transfer to bowl; toss with seasonings if desired. Chickpeas with continue to crisp as they cool.
- Step 2Honey-Sesame: Follow Original Recipe instructions, then toss roasted chickpeas with remaining ingredients. Return to oven for 5 minutes until caramelized and crisp.
- Step 3BBQ: Follow Original Recipe instructions, then toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder.
- Step 4Masala: Follow Original Recipe instructions, then toss roasted chickpeas in garam masala, cumin, ginger, and cayenne. Return to oven for 5 minutes until dry and crisp.
- Step 5Spicy Buffalo: Follow Original Recipe instructions, then toss roasted chickpeas in cayenne pepper hot sauce. Return to oven for 5 minutes until dry and crisp.
- Step 6Maple-Cinnamon: Follow Original Recipe instructions, then toss roasted chickpeas in maple syrup, sugar, cinnamon and nutmeg. Return to oven for 5 minutes until caramelized and crisp.
- Step 7Parmesan-Herb: Follow Original Recipe instructions, then toss roasted chickpeas in Parmesan, garlic powder, rosemary and lemon zest.
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