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  1. Meals & Cooking
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  3. Greek Yogurt Onion Dip

Greek Yogurt Onion Dip

By Lauren MiyashiroUpdated: Mar 7, 2023
VerifiedApproved by the Delish Test Kitchen
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preview for Greek Yogurt Onion Dip
Yields:
8 serving(s)
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Cal/Serv:
131
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A healthier alternative to one of your all-time-favorite dips.

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Ingredients

  • 2

    onion, thinly sliced

  • 2 Tbsp.

    olive oil

  • 2 tsp.

    fresh thyme leaves

  • kosher salt

  • Freshly ground pepper

  • 1 Tbsp.

    apple cider vinegar

  • 2 cups

    Greek yogurt

  • Carrot sticks, for serving

  • Crackers, for serving

Directions

    1. Step 1Cook the Onions: Heat olive oil in a medium skillet over medium heat. Add onions and thyme. Season to taste with salt and pepper. Turn down the heat to medium-low and cook, stirring occasionally, until soft and caramelized—about 20 minutes. If the onions are browning too quickly, turn down the heat and add a splash of water. When the onions are caramelized and jammy, add the vinegar. Reduce the vinegar slightly, about 1 minute and remove from heat.
    2. Step 2In a medium serving bowl, combine caramelized onions and Greek yogurt.
    3. Step 3Serve cold or at room temperature with carrot sticks and crackers.
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