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  1. Meals & Cooking
  2. Recipe Headquarters
  3. Easy Spinach-Lentil Soup

Easy Spinach-Lentil Soup

Headshot of Anna Watson CarlBy Anna Watson CarlPublished: Nov 13, 2015
Star FillStar FillStar FillStar FillStar Fill
5
4 Ratings
Lentil Soup
Anna Watson Carl
Yields:
4
Prep Time:
15 mins
Total Time:
35 mins
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This lentil soup is super hearty, healthy, and tasty.

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Ingredients

  • 2 Tbsp.

    extra-virgin olive oil

  • 2

    carrots, peeled and diced

  • 2

    celery stalks, diced

  • 1

    small onion, diced

  • 3

    cloves garlic, minced

  • 2 tsp.

    cumin

  • 1 tsp.

    coriander

  • 1/4 tsp.

    crushed red pepper flakes, plus more if desired

  • kosher salt

  • Freshly ground black pepper

  • 1

    14-oz. can diced tomatoes, with juices

  • 10 oz.

    lentils

  • 2 tsp.

    fresh thyme

  • 4 cups

    vegetable broth

  • 4 cups

    baby spinach

Directions

    1. Step 1In a large pot over medium-high heat, heat olive oil. Add carrots, celery, and onion and cook until beginning to soften, 5 minutes. Add garlic, cumin, coriander, and red pepper flakes, and cook 1 minute, stirring constantly, then season with salt and pepper.
    2. Step 2Add tomatoes, lentils, thyme, and vegetable broth and bring to a boil. Reduce heat, cover partially, and simmer until lentils are tender and soup has thickened, 20 minutes. (If most of liquid has been absorbed, add in ½ to 1 cup more water.)
    3. Step 3Stir in spinach and continue cooking until wilted, 2 minutes, then season with salt and pepper.
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