Steak Dijon

Name: Steak Dijon
Prep time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 4 medium sweet potatoes; 1 tbsp. canola oil; 1 medium onion; 1 c. lower-sodium chicken broth; 2 tbsp. finely chopped fresh dill; 1 tbsp. Dijon mustard; 1 lb. microwave-in-bag green beans; 1 1/2 oz. grated Parmesan cheese; 1/4 c. light sour cream

Published: Jan 8, 2014

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Yields:

Prep Time:

25 mins

Total Time:

30 mins

Cal/Serv:

470

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This recipe gives the traditional steak-and-potato dinner a healthy boost — substituting sweet potatoes for white potatoes adds extra vitamins to the plate, and the mustard sauce that tops the steak and beans infuses the whole dish with bold flavor.

This recipe is featured in 7 Years Younger: The Anti-Aging Breakthrough Diet. Start your 21 day free trial or look for it wherever books are sold.

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Directions

1. Step 1In large bowl, microwave sweet potatoes and 1/4 cup water, covered, on high 14 minutes or until very tender, stirring once. Drain well.
2. Step 2Meanwhile, in 12-inch skillet, heat oil on medium-high. Sprinkle steaks with 1/4 teaspoon each salt and pepper; cook 2 to 3 minutes per side for medium (145 degrees F) or until desired doneness. Transfer to cutting board; cover loosely with foil.
3. Step 3In same skillet, cook onion 2 minutes, stirring. Stir in broth; heat to simmering. Simmer 5 minutes. Whisk in dill, mustard, and 1/4 teaspoon pepper.
4. Step 4Prepare green beans as directed.
5. Step 5Mash potatoes with sour cream, cheese, and 1/4 teaspoon salt. Slice steak; serve with potatoes, beans, and sauce.