<p>Lighten up! Substitute 2 tablespoons canola oil for the butter, and opt for light coconut milk, to save 170 calories and 20 grams of fat per serving.</p>
<p><strong>Recipe:</strong> <a href="http://www.countryliving.com/recipefinder/chicken-okra-curry-recipe-clv0913" target="_blank">Chicken-and-Okra Curry</a></p>
Andrew Purcell