Name: Baked Orange Roughy
Prep time: 20 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 2 c. dry bread crumbs; 1/2 c. grated Parmesan cheese; 1/2 c. chopped fresh parsley; 1 tsp. paprika; 1/2 tsp. dried oregano; 1/4 tsp. dried basil; salt; Pepper; nonstick cooking spray; 6 orange roughy or tilapia fillets; 1 c. low-fat buttermilk; Lemon wedges

Step 1Preheat oven to 375 degrees F. In large shallow bowl, mix bread crumbs, Parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper.

Step 2Spray 13- by 9-inch baking dish with cooking spray.

Step 3Place buttermilk in another shallow bowl. Dip fillets in buttermilk, and then coat with bread-crumb mixture, pressing to adhere.

Step 4Arrange fillets in prepared baking dish; spray tops with cooking spray. Bake uncovered 25 minutes, or until fish flakes easily with fork. Serve with lemon wedges.

Baked Orange Roughy

Ingredients

Directions

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