Turkey Tikka Burgers

Name: Turkey Tikka Burgers
Yield: 4
Ingredients: 1 1/4 lb. ground turkey; 1/4 c. low-fat plain Greek yogurt; 1/4 c. sweet mango chutney; 2 zucchini; 2 tbsp. mild curry paste; 8 small Hamburger buns

By Barbara ChernetzPublished: May 23, 2012

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Yields:

Cal/Serv:

403

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Spice up ground turkey with fresh summer veggies and curry paste for a quick but flavorful Indian-inspired dinner.

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Directions

1. Step 1In a small bowl, mix together yogurt and chutney.
2. Step 2In another bowl, gently combine turkey, grated zucchini, curry paste, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Form into 8 patties, about 3 inches in diameter.
3. Step 3Spray a large nonstick skillet with olive oil cooking spray. Over medium heat, cook patties 6 to 7 minutes per side until cooked through, or 165 degrees F at the center. Meanwhile, sprinkle zucchini slices with salt and pepper to taste. Place in the same skillet and cook on both sides, 5 minutes or until browned. Remove zucchini and toast buns in pan for 1 to 2 minutes.
4. Step 4Spread 1 tablespoon of the yogurt mixture on the bottom half of each bun, and, if you want, add lettuce, tomato, and a red onion slice. Put burger and zucchini slices on top. Spread remaining yogurt mixture on top halves of buns.