From: Redbook
Yields:
4
Cal/Serv:
616
This quick, healthy grain salad is packed with colorful summer vegetables — and it comes together in such a small amount of time, you can make it any night of the week.
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Ingredients
- 1/4 cup olive oil
- 1 box pearled couscous
- 2 cups low-sodium vegetable broth
- 1 can lentils or chickpeas
- 1/2 cup diced red onion
- 1 tsp. kosher salt
- 1 tsp. Freshly ground pepper
- 1 large zucchini
- 1 large yellow summer squash
- 1 pt. mixed cherry tomatoes
- 1 cup shredded carrots
- 1 tsp. grated lemon zest
- 3 Tbsp. lemon juice
- 2 bunch watercress
- 1 log fresh goat cheese
- 1/2 cup coarsely chopped salted pistachio
Directions
- Step 1Heat 1 tablespoon of the oil in a medium saucepan over medium heat; add couscous and stir. Cook until couscous becomes lightly browned, 2 to 3 minutes. Slowly add broth, stir, and bring to a boil. Reduce heat to medium and simmer, uncovered, until couscous is tender and most of the broth has evaporated, 8 to 10 minutes. Remove from heat and drain in a colander. Transfer couscous to a large bowl and stir in lentils, red onion, and 1/2 teaspoon each of the salt and pepper.
- Step 2Heat 1 tablespoon of the oil in a nonstick skillet over high heat. Add zucchini and squash and sauté 3 minutes, until crisp-tender. Add to couscous along with tomatoes, carrots, lemon zest, lemon juice, and the remaining 2 tablespoons of the oil, and gently toss to dress.
- Step 3Arrange watercress on plates and top with couscous mixture. Sprinkle with goat cheese and pistachios.
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