From: Good Housekeeping US
Lighter Brownies
Yields:
16
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
2 hrs 35 mins
Cal/Serv:
95
You don't have to give up brownies to keep it off. You just have to be smart about it. A normal brownie square is 206 calories with 11 grams of fat. My healthy lighter brownies are only 95 calories with 3 grams of fat. Big difference. These brownies are great to serve at a party without feeling guilt about packing on the pounds.
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Ingredients
- Canola oil nonstick cooking spray
- 1 tsp. instant coffee powder or granules
- 2 tsp. vanilla extract
- 1/2 cup unsweetened cocoa
- 1/2 cup all-purpose flour
- 1 1/4 tsp. salt
- 1/4 tsp. baking powder
- 1 cup sugar
- 1/4 cup trans-fat free vegetable oil spread (60-to-70-percent oil)
- 3 large egg whites
Directions
- Step 1Preheat the oven to 350 degrees F. Grease an 8-inch square metal baking pan with nonstick cooking spray.
- Step 2In a cup, dissolve the coffee in the vanilla extract.
- Step 3On waxed paper, combine the cocoa, flour, salt, and baking powder. In a medium bowl, whisk the sugar, vegetable oil spread, egg whites, and coffee mixture until well mixed. Then blend in the flour mixture. Spread in the prepared pan.
- Step 4Bake until a toothpick inserted in the brownies 2 inches from the edge comes out almost clean, 22 to 24 minutes. Cool in the pan on a wire rack, about 2 hours.
- Step 5When cool, cut the brownies into 4 strips, then cut each strip crosswise into 4 squares. If the brownies are difficult to cut, dip the knife in hot water, wipe dry and cut. Repeat the dipping and drying as necessary.
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