From: Redbook
Yields:
4
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Cal/Serv:
545
Creatively served over toasty corn cakes, this hearty vegetarian chili is so delicious, you'll never miss the meat.
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Ingredients
- 2 Tbsp. olive oil
- 1/2 log soy sausage (such as Gimme Lean)
- 1 cup diced onion
- 1/2 cup diced carrots
- 1 Tbsp. chopped garlic
- 1 Tbsp. hot chili powder
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. kosher salt
- 1 cup beer
- 1 can pinto beans
- 1 can tomatoes
- 1 cup frozen corn kernels
- cup Chopped cilantro
- 8 toaster corn cakes
- light sour cream
- 1 whole avocado
- Monterey Jack cheese
Directions
- Step 1Heat 1 tablespoon of the oil in a large skillet over medium heat. Sauté soy sausage, breaking it into crumbles, until well browned, about 5 minutes; transfer to a small bowl.
- Step 2Add remaining oil to skillet over medium heat. Add onion and carrot and sauté 6 minutes or until tender. Add garlic, chili powder, cumin, oregano, and salt; sauté 1 minute, then stir in soy sausage. Add beer, pinto beans, and tomatoes, and bring to a boil. Reduce heat to low, cover, and simmer 15 minutes. Stir in corn and simmer 5 minutes longer.
- Step 3Remove chili from heat; stir in cilantro.
- Step 4Toast corn cakes; transfer to plates (2 cakes per serving) and spoon chili on top. Garnish with sour cream, avocado, and cheese, if desired.
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