From: Good Housekeeping US
Cilantro Fish Stew
Yields:
4
Prep Time:
25 mins
Total Time:
50 mins
Cal/Serv:
250
This healthy Asian-style stew calls for tons of fresh greens — like cilantro, bok choy, and green onion — that add flavor without adding extra fat or calories.
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Ingredients
- 1 lime
- 8 oz. peeled deveined shrimp (20- to 24-count)
- 8 oz. skinless cod fillet
- 2 large shallots
- 1 tsp. sugar
- 2 Tbsp. lower-sodium fish sauce
- 1 tsp. lower-sodium fish sauce
- salt
- Pepper
- 6 oz. bok choy
- 3 green onions
- 2 cups packed fresh cilantro stems and leaves
- 1 cup quick-cooking brown rice
- 2 tsp. vegetable oil
- 2 cups hot water
- 1 cup frozen peas
Directions
- Step 1From lime, grate 1 teaspoon peel into large resealable plastic bag. Cut lime into wedges and set aside for serving.
- Step 2To bag, add shrimp, cod, shallots, sugar, 2 tablespoons fish sauce, pinch salt, and 1/2 teaspoon freshly ground black pepper. Seal bag; turn to coat. Refrigerate 20 minutes.
- Step 3Meanwhile, thinly slice bok choy and green onions and coarsely chop cilantro. Prepare rice as label directs.
- Step 4In 4-quart saucepan, heat oil on medium. Add shrimp mixture and cook 5 minutes or until shallots are tender, stirring occasionally. Add water; heat to boiling on high, then reduce heat to maintain steady simmer. Cook 4 minutes, then stir in peas; cook 1 to 2 minutes or until hot. Stir in bok choy, green onions, and cilantro. Cook 2 minutes or until bok choy is crisp-tender. Stir in remaining fish sauce.
- Step 5Divide rice among 4 bowls; top with soup. Serve with lime wedges.
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