From: Good Housekeeping US
Herbed Pork Medallions
Yields:
4
Prep Time:
20 mins
Total Time:
40 mins
Cal/Serv:
235
Rosemary and parsley flavor this heart-healthy meal of roasted pork tenderloin and crisp spring vegetables.
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Ingredients
- 1/2 cup packed fresh flat-leaf parsley leaves
- 1 Tbsp. finely chopped fresh rosemary
- 1 pork tenderloin
- 2 large carrots
- 1 lb. asparagus
- salt
- Pepper
- 1 Tbsp. Extra virgin olive oil
- 1 tsp. Extra virgin olive oil
- 1 bunch radishes
- 1 green onion
- 1 package baby greens and herbs mix
- 1/4 cup balsamic vinegar
Directions
- Step 1Preheat oven to 400 degrees F. Heat large saucepot of water to boiling on high.
- Step 2Finely chop one-third of parsley. Rub chopped parsley and rosemary all over tenderloin and let stand while oven heats.
- Step 3Fill large bowl with ice and water. Add carrots to boiling water. Cook 5 minutes. With tongs, transfer to ice water. When cool, remove with tongs to cutting board. Add asparagus to boiling water. Cook 3 minutes or until bright green and crisp-tender. Transfer to ice water. When cool, drain well.
- Step 4Sprinkle 1/8 teaspoon each salt and freshly ground black pepper all over pork. In 12-inch ovenproof skillet, heat 1 teaspoon oil on medium-high. Add pork; cook 6 to 8 minutes or until evenly browned, turning. Transfer to oven. Roast 8 to 10 minutes or until meat thermometer inserted in thickest part of pork registers 155 degrees F; let rest 5 minutes.
- Step 5While pork cooks, cut carrots into 2-inch-long matchsticks. Cut asparagus into 2-inch-long pieces. In large bowl, toss carrots, asparagus, radishes, green onion, baby greens, and remaining parsley with 1/8 teaspoon each salt and freshly ground black pepper as well as remaining tablespoon oil. Add balsamic vinegar; toss to combine. Divide salad among serving plates.
- Step 6Slice pork; arrange on top of salads.
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