Olive Oil-Poached Hake on Sautéed Zucchini with Tomatoes

By Nicholas ElmiPublished: May 14, 2014

Yields:

Total Time:

40 mins

Hake is a member of the same fish family as cod and haddock, and like them, it's white, flaky, lean, and mild. Poaching it slowly in olive oil makes it silky and delicious. Here, it's served on a warm zucchini-and-tomato sauté.

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Directions

1. Step 1Bring a saucepan of water to a boil. Score an "X" in the bottom of each tomato and blanch them in the boiling water for 30 seconds. Drain and cool the tomatoes under cold running water. Peel, seed, and cut the tomatoes into 1/4-inch dice; transfer to a medium bowl.
2. Step 2In a small skillet, heat 2 tablespoons of the olive oil. Add the zucchini and cook over moderate heat, stirring occasionally, until just tender, 3 to 4 minutes. Add the zucchini to the tomatoes. Stir in the lemon zest, lemon juice, and sherry vinegar and season with salt. Mix gently and keep warm.
3. Step 3In a large, heavy saucepan, heat the remaining 2 cups of olive oil over moderate heat to 180 degrees. Season the hake with salt and poach in the olive oil until just white throughout, 10 to 12 minutes. Remove the fish with a slotted spatula and drain briefly on paper towels. Season with salt. Spoon the zucchini mixture into shallow bowls, set the fish on top, and serve.
  
  Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.