
Vanilla Chia Pudding
Yields:
8
Prep Time:
15 mins
Total Time:
5 hrs 15 mins
Chia seeds are available at health-food stores and online. They're rich in omega-3s, fiber, and antioxidants.
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Ingredients
- 1/2 cup chia seeds
- 1 vanilla bean
- 1 cup cashews
- 4 cups filtered water
- 7 Medjool dates
- pinch of sea salt
- 1/4 tsp. ground cinnamon
- 2 Tbsp. coconut butter
- 4 tsp. pure vanilla extract
- 2 cups mixed raspberries and blueberries
- 3/4 cup maple syrup
Directions
- Step 1Place chia seeds and vanilla pod in a medium mixing bowl, and set aside.
- Step 2Drain cashews, and rinse well. Add cashews, filtered water, the dates, salt, cinnamon, coconut butter, vanilla extract, and vanilla seeds to a blender. Blend on high speed for 2 minutes, and pour into bowl with chia seeds and vanilla pod; whisk well. Let mixture stand for 10 to 15 minutes, whisking every few minutes to prevent chia seeds from clumping (pudding will thicken quickly). Refrigerate until cold, about 3 hours.
- Step 3Discard vanilla pod. Whisk pudding. Divide pudding among 8 bowls. Top each with berries, and drizzle with maple syrup.
Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.
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