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Raw Sweet Corn and Cashew Chowder
Yields:
4
Total Time:
15 mins
Cal/Serv:
402
The Good News Not only is yellow corn a good source of vitamin B, magnesium and thiamin, it also contains carotenoids (organic pigments with health benefits) not found in white corn. Ani Phyo likes to add a handful of vitamin A–rich spinach or soft lettuce to the chowder. "Then it becomes part-soup, part-salad," she says.
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Ingredients
- 3 1/4 cups fresh yellow corn kernels
- 2 cups water
- 1/2 cup raw cashews
- 6 Tbsp. extra-virgin olive oil
- 1 small garlic clove
- 2 tsp. kosher salt
- 1 1/2 tsp. chopped cilantro leaves
- Freshly ground pepper
Directions
- Step 1In a blender, combine 2 1/4 cups of the corn with the water, cashews, olive oil, garlic and salt and puree until smooth. Pour the soup into bowls. Garnish with the remaining 1 cup of corn kernels, the cilantro and a sprinkle of pepper, then serve.
Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.
- Step 1In a blender, combine 2 1/4 cups of the corn with the water, cashews, olive oil, garlic and salt and puree until smooth. Pour the soup into bowls. Garnish with the remaining 1 cup of corn kernels, the cilantro and a sprinkle of pepper, then serve.
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