
Easiest Indian Stew
Yields:
4
Prep Time:
15 mins
Total Time:
25 mins
A thick vegetarian stew made from pantry staples, such as rice, spices, and canned chickpeas, is enlivened with a bit of yogurt and lime. Curry powder, an Indian blend of spices, is a timesaving source of layered flavor; ground ginger brings a quick dash of citrusy warmth.
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Ingredients
- 1 cup long-grain white rice
- 2 Tbsp. vegetable oil
- 1 medium onion
- 2 clove garlic
- Coarse salt
- ground pepper
- 1 Tbsp. curry powder
- 1 tsp. ground ginger
- 3 cups homemade or best-quality store-bought tomato sauce
- 2 can chickpeas
- 1 Tbsp. fresh lime juice
- 1/2 cup plain low-fat yogurt
Directions
- Step 1Cook rice according to package instructions; cover, and keep warm.
- Step 2While rice is cooking, heat oil over medium heat in a large skillet. Add onion and garlic; season with salt and pepper. Cook, stirring frequently, until onion is tender, 4 to 6 minutes. Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.
- Step 3Add tomato sauce, chickpeas, and 1 1/2 cups water. Bring to a boil; reduce to a simmer, and cook, stirring occasionally, until thickened, 8 to 10 minutes. Stir in lime juice; season with salt and pepper. Serve stew with rice and yogurt, garnished with lime wedges and a pinch of curry.
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