
Yields:
4
Total Time:
30 mins
Cal/Serv:
254
Many cultures use meat as a flavoring instead of as the main ingredient. Here, ground bison adds substance and richness to the tofu and green beans in a chile sauce-spiked stir-fry. For the most sustainable and humane option, buy grass-finished bison.
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Ingredients
- 1/2 lb. ground bison
- 2 clove garlic
- 1 Tbsp. minced fresh ginger
- 3 Tbsp. soy sauce
- 1 Tbsp. cornstarch
- 1 tsp. sugar
- salt
- Freshly ground black pepper
- 2 Tbsp. canola oil
- 1 lb. green beans
- 1 block silken firm tofu
- 1 cup low-sodium beef or chicken broth
- 1 1/2 tsp. Chinese chile-garlic sauce
- 2 scallions
Directions
- Step 1In a medium bowl, mix the ground bison with the garlic, ginger, 1 tablespoon of the soy sauce, 2 teaspoons of the cornstarch, and the sugar. Season the meat lightly with salt and black pepper and let stand for about 20 minutes.
- Step 2Meanwhile, in a nonstick skillet or well-seasoned wok, heat 1 teaspoon of the canola oil until shimmering. Add the seasoned meat, breaking it up into small bits with a spoon, and stir-fry over high heat until browned. Transfer the meat to a bowl. Add the remaining 1 tablespoon plus 2 teaspoons of oil to the skillet, and when it is very hot, add the green beans and stir-fry until crisp-tender, about 3 minutes. Add the tofu cubes and stir-fry until the tofu is lightly browned in spots and the beans begin to blister, about 3 minutes longer. Return the meat to the skillet and stir gently to slightly break up the tofu.
- Step 3In a small bowl, whisk the broth with the Chinese chile-garlic sauce and the remaining 2 tablespoons of soy sauce and 1 teaspoon of cornstarch. Add the sauce to the skillet and bring to a boil. Simmer until the beans are tender and the sauce is thickened, about 5 minutes. Stir in the sliced scallions. Transfer the stir-fry to bowls and serve immediately.
Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
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