
Brown Rice and Lentil Burger
Yields:
4
Prep Time:
45 mins
Total Time:
9 hrs
Freshly cooked brown rice is sticky and helps hold together the burgers. For a richer flavor, omit the soy sauce and stir in 1 tablespoon white miso paste instead.
Advertisement - Continue Reading Below
Ingredients
- 1/2 cup uncooked brown or green lentils
- 3/4 lb. mixed shiitake and cremini mushrooms
- 3 Tbsp. canola oil
- 1 Tbsp. soy sauce
- 1 3/4 tsp. kosher salt
- 1/2 tsp. Freshly ground black pepper
- 2 1/2 cups cooked short-grain brown rice
- 2 Tbsp. flaxseeds
- 2 Tbsp. toasted oat bran or wheat germ
- 1 Tbsp. finely chopped thyme
- 6 scallions
- 1 cup finely grated aged white Cheddar
- 1 head Bibb lettuce
- 4 whole grain hamburger buns
Directions
- Step 1Place 1 cup water and lentils in a medium bowl, cover, and refrigerate 8 hours or overnight. Drain lentils and pulse in a food processor until ground. (Stop just shy of turning the lentils into a paste.) Transfer to a large bowl and set aside.
- Step 2Pulse mushrooms in a clean food processor until finely chopped. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add mushrooms, soy sauce, and 1/4 teaspoon each salt and pepper and cook, stirring often, until all the liquid has evaporated, about 5 minutes. Add to the bowl of lentils, then add rice, flaxseeds, bran, thyme, remaining 1 1/2 teaspoons salt and 1/4 teaspoon pepper, and scallions. Fold together until combined. Using wet hands, press mixture firmly into 4 5-inch patties.
- Step 3Heat remaining 1 tablespoon oil in a large, nonstick skillet over medium-high heat. Working in batches, pan-fry patties, gently flipping once, until deep golden brown and hot throughout, about 10 minutes total.
- Step 4During the last few minutes of cooking, top burgers with cheese. Arrange lettuce and burgers on buns and serve.
Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below