
Bean Burritos
Yields:
8
Prep Time:
1 hr
Total Time:
1 hr
Stock your freezer with these healthy single-serving dinners (or hearty lunches). These vegetarian burritos reheat well in the microwave, making them A-OK for a workplace kitchenette.
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Ingredients
- 3/4 cup rice (brown or white)
- 2 Tbsp. olive oil
- 2 medium onions, chopped
- 4 garlic cloves
- 1 jalapeno chile
- 1/2 tsp. ground cumin
- Coarse salt and ground pepper
- 3 Tbsp. tomato paste
- 3 can pinto beans
- 1 bag frozen corn kernels
- 6 scallions
- 8 burrito-size flour tortillas
- 2 cups shredded Monterey Jack cheese
- Salsa and sour cream, optional
Directions
- Step 1Cook rice according to package instructions; set aside.
- Step 2Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.
- Step 3Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.
- Step 4Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.
- Step 5Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold, and hold in sides. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.
- Step 6Serve immediately, with salsa and sour cream, if using, or wrap individually in plastic and freeze up to 3 months.
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