Sweet Breakfast Quinoa

Name: Sweet Breakfast Quinoa
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 c. red quinoa; 2 c. water; 1 tbsp. extra-virgin olive oil; 1/4 c. slivered almonds; 1/2 c. dried apricots; 2 tbsp. pure maple syrup; 1/2 tsp. finely grated orange zest; 1/2 tsp. cinnamon; 1/4 c. fresh ricotta

Published: Jan 16, 2011

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Yields:

Cook Time:

10 mins

Total Time:

25 mins

Cal/Serv:

311

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Quinoa is naturally loaded with protein and fiber. This filling, nutrient-packed grain is most often used for savory dishes, but it can also be turned into a healthy and unexpected breakfast.

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Directions

1. Step 1In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes. Lightly fluff the quinoa with a fork and cover it again.
2. Step 2In a medium skillet, heat the olive oil. Add the almonds and cook over moderate heat, stirring a few times, until golden brown, about 2 minutes. Add the apricots, maple syrup, orange zest, and cinnamon, and stir well until heated through.
3. Step 3Add the quinoa to the skillet and stir gently to incorporate the almonds and apricots. Top each portion of quinoa with a tablespoon of ricotta and serve.