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105 Dishes You Won't Believe Are Low-Carb

Let us see ya get low.

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spaghetti squash stuffed with cheesy broccoli cheddar on a sheet pan
PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE

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Let us state the obvious: Low-carb recipes do tend to be kinda boring, and also kinda hard to convince the rest of the family to eat. But we're here to reinvent the wheel a little bit and show you some of your favorite dishes are actually pretty low-carb on their own (ahem, jalapeno popper chicken skillet). So if you're following the keto diet, looking to cut back on gluten, or simply looking to try some new healthy recipes, we've got tons of recipe ideas that will make low-carb not only easy, but completely delicious (check out our keto beef stroganoff if you've got naysayers around). For those times you just need a weeknight dinner on the table ASAP, filling snacks for work, or even low-sugar desserts, we've got plenty of creative low-carb inspo (105 ideas, in fact) that you'll actually be excited to dig in to.

First of all, we promise these recipes are not all about the cauliflower. While some of our favorites do rely on that magical brassica, like this “mac” & cheese, we’ve also got tons of recipes that let other ingredients (zucchini, squash, and broccoli) shine. For example, we’re big fans of anything that replaces carbs with cheesy, eggy goodness, like these cacio e pepe egg noodles. Speaking of, zoodles are another favorite, especially when we expand beyond zucchini, like in these chicken alfredo spaghetti squash. And with our fast food- or deli-inspired dishes, you won’t even miss the bun.

Not sure if low-carb is right for you? We investigated low-carb diet culture, and what we found might surprise you. Think a low-carb diet is too expensive? We can show you how to make 9 low-carb meals for less than $25! Want more low-carb inspiration? Check out dessert recipes here, or in our Keto Made Easy Bookazine. Plus, try our best low-carb breakfasts and easy low-carb side dish recipes.

1

High-Protein Marry Me Chicken

chicken breasts in a creamy tuscan sauce
PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE

If the way to a person’s heart is really through their stomach, then Delish’s own Marry Me Chicken is a must-cook for pretty much everyone. This one-pan wonder has it all: plenty of luscious creamy sauce, tender chicken, and flavor for days. Honestly, we get all starry-eyed just thinking about it. But what if we want a little extra protein with our Marry Me moment? Because this recipe is so good and the sauce is so magical, it’s easy to make protein-boosting adjustments.

Get the High-Protein Marry Me Chicken recipe.

2

Keto Beef Stew

beef stew
PHOTO: LINDA PUGLIESE; FOOD STYLING: BEN WEINER

Making beef stew keto-friendly only means a few simple swaps. It's still just as silky and deeply comforting as the original.

Get the Keto Beef Stew recipe.

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3

Cheesy Broccoli Cheddar Spaghetti Squash

a fork lifting cheesy broccoli cheddar spaghetti squash from a stuffed spaghetti squash half

Cheesy broccoli in any form is the ultimate comfort food, and this broccoli cheddar spaghetti squash does not disappoint. Creamy spaghetti squash and broccoli are topped with cheese and broiled until browned and bubbling for a satisfying dinner that hits every comfort note.

Get the Cheesy Broccoli Cheddar Spaghetti Squash recipe.

4

Low-Carb Turkey Gyro Bowls

ground turkey with cauliflower rice, cucumber salad, and tzatziki
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON

With tender spiced meat, crunchy fresh veggies, tzatziki, and chewy pita, it's not hard to see why gyros are so globally beloved. Inspired by this popular sandwich, we created this healthy but hearty bowl that's perfect for a light dinner.

Get the Low-Carb Turkey Gyro Bowls recipe.

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5

Cauliflower Fried Rice

cauliflower fried rice with carrots, green onion, and eggs topped with sesame seeds
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON

Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less rice. So, we created this spin on the fave that subs cauliflower for rice, while still crushing the flavor game. Whether you’re skipping carbs, trying to eat more vegetables, or are just looking for a lighter side dish so you can eat more orange chicken (relatable!), this cauliflower fried rice is for you.

Get the Cauliflower Fried Rice recipe.

6

Cheesy Bacon Ranch Chicken

chicken breasts covered in bacon pieces and melted cheese
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON

The ranch seasoning is optional... but how could you not?

Get the Cheesy Bacon Ranch Chicken recipe.

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7

Greek Salmon

greek salmon with feta, tomatoes, lives, red onion, and cucumber
PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE

We love our classic baked salmon recipe, but sometimes we want to jazz things up. To do so, we created a Greek-salad inspired topping of marinated feta, tomatoes, olives, cucumbers, red onion, and dill. Put it all together, and the result is an under-an-hour dinner that’s special-occasion worthy.

Get the Greek Salmon recipe.

8

Grilled Chicken Salad

salad topped with sliced grilled chicken, cucumbers, cherry tomatoes, olives, and feta
PHOTO: ROCKY LUTEN; FOOD STYLING: TAYLOR ANN SPENCER

We stuffed this salad to the gills with some of our go-to toppings. Cucumbers, tomato, feta, olives, and avocado combine to create a Mediterranean-inspired salad that may just be your go-to light summer dinner from here on out.

Get the Grilled Chicken Salad recipe.

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9

Sheet-Pan Garlicky Shrimp & Veggies

garlicky shrimp and veggies baked on a sheet pan
PHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE

This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together, it's extremely versatile. This dinner is all about ease—make it work for you.

Get the Sheet-Pan Garlicky Shrimp & Veggies recipe.

10

Copycat Starbucks Egg Bites

whipped eggs and cottage cheese blended with crispy bacon or sauteed kale and mushroom and steamed in the oven until fluffy
PHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON

Giving cold hard cash to Starbucks seems far-fetched in this economy. Even if that cash is in exchange for their fluffy, cheesy, protein-packed egg bites. Lucky for you (and your wallet), we've figured out a perfect dupe for the iconic breakfast bites that will make you swear you shelled out $5 for a serving.

Get the Copycat Starbucks Egg Bites recipe.

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11

Grilled Cod With Romesco Sauce

grilled cod on top of a spread of romesco sauce on a white plate topped with herbs
PHOTO: BRYAN GARDNER; FOOD STYLING: BROOKE CAISON

We won't say no to grilled burgers or hot dogs, but we think grilled fish is a pretty unbeatable summertime dinner too. Our romesco yields a generous 1 1/2 cups sauce, enough to serve with the cod and still have leftovers to toss with grilled vegetables or spread on grilled chicken.

Get the Grilled Cod With Romesco Sauce recipe.

12

Spaghetti Squash Carbonara

spaghetti squash carbonara in a bowl
PHOTO: JULIA GARTLAND; FOOD STYLING: SAM SENEVIRATNE

We love carbonara in just about any form (deviled eggs? Breakfast ramen?!), but this spaghetti squash carbonara is something special. Roasted spaghetti squash is tossed in a creamy rich sauce with crispy pancetta bits for a new spin on the classic Italian staple. Yes, it’s low-carb and gluten-free—and it’s also just plain delicious.

Get the Spaghetti Squash Carbonara recipe.

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13

Grilled Pork Tenderloin

grilled pork tenderloin sliced and topped with a fresh herb sauce
PHOTO: ROCKY LUTEN; FOOD STYLING: TAYLOR ANN SPENCER

Thanks to a magical combination of brown sugar, cumin, paprika, and lemon zest, this grilled tenderloin is one of our all-time favorite pork recipes. Round out the meal with some grilled vegetables like asparagus or zucchini to create a dynamite dinner.

Get the Grilled Pork Tenderloin recipe.

14

Cheeseburger Cabbage Wraps

cheesburger with tomato wrapped inside cabbage
PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE

We're BIG fans of low-carb burgers. (Hellooo, bunless burger bites.) We love how sturdy cabbage is as a bun replacement—just make sure you buy a large cabbage so your leaves are big enough to wrap around the entire burger. Then you can make bacon wrapped cabbage with the core!

Get the Cheeseburger Cabbage Wraps recipe.

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15

Cheesy Garlic Zucchini Steaks

cheesy garlic zucchini steaks on a green plate topped with basil and red pepper flakes
PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE

Bunches of zucchini jamming up your crisper drawer? These cheesy garlic zucchini “steaks” are calling your name. Slathered with garlic oil and showered with mozzarella and parmesan, this showstopping vegetarian side might just upstage the actual steaks at the grill-out.

Get the Cheesy Garlic Zucchini Steaks recipe.

16

Zucchini Bun Hot Dogs

grilled hot dogs in between grilled zucchini topped with avocado salsa
PHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON

No hot dog buns? No problem! Serve them in h0llowed out zucchini for an extra summery alternative.

Get the Zucchini Bun Hot Dogs recipe.

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17

Cacio E Pepe Egg Noodles

cacio e pepe egg noodles
ERIK BERNSTEIN

Cacio e pepe is one of our all time FAVORITE pasta dishes. This lightened-up version calls for making your pasta from scratch—the good news is it's SO much easier than it sounds. All you need is a good nonstick pan. It's so simple and yet so fun to make and, of course, absolutely delicious.

Get the Cacio E Pepe Egg Noodles recipe.

18

Creamed Spinach Stuffed Salmon

salmon stuffed with creamed spinach with lemons
PHOTO: RYAN LIEBE; FOOD STYLING: BARRETT WASHBURNE

The best way to upgrade your salmon? Stuff it (with plenty of cheese). We're big fans of packing our salmon full of flavor (we're looking at you, creamy Cajun-stuffed salmon), but this recipe is a classic one we return to again and again.

Get the Creamed Spinach Stuffed Salmon recipe.

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19

Mashed Cauliflower

mashed cauliflower topped with sesame seeds and scallions
PHOTO: JULIA GARTLAND; FOOD STYLING: SAM SENEVIRATNE

You won't even miss the potatoes.

Get the Mashed Cauliflower recipe.

20

No-Bun Bruschetta Burgers

no bun bruschetta burgers
Erik bernstein

Forget all the rumors you've heard about chicken burgers being dry and boring. Thanks to fresh basil, salty Parm, and balsamic vinegar, these have SO. MUCH. FLAVOR. And they are low-carb—it just doesn't get much better than that.

Get the No-Bun Bruschetta Burgers recipe.

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