
Yields:
1 serving(s)
Prep Time:
5 mins
Total Time:
5 mins
Cal/Serv:
334
Getting all your protein in doesn’t have to be a wallet-busting nightmare—these protein-packed, 5-minute copycat Chobani yogurt drinks will help you start the day off feeling full, focused, and fiscally responsible. And since you’ll be making it yourself, you’ll know every single ingredient that goes into a serving. These creamy, fruity breakfast drinks are a simple blend of Greek yogurt and fresh or frozen fruit with a little bit of lemon and vanilla for flavor and some stevia for sweetness. If you’re not into stevia, reach for your favorite sweetener!
I went with my three favorite fruit flavors—strawberries 'n' cream, mixed berry vanilla, and peaches 'n' cream—but the yogurt base is completely customizable to whatever fruit combination you have on hand. You can also take the savings a step further and use frozen fruit instead of fresh. And the best part? These are super-easy to batch and sip on all week long.
How much protein and fiber is in this?
Each flavor packs about 19 g. protein into a single serving, making these a serious rival for the store-bought stuff. The yogurt alone has 16 g., but the added boost of protein comes from the hemp seeds. If you’re looking to boost your fiber intake instead, swap the hemp seeds for chia seeds to get this to a whopping 6 g. fiber.
What is this sweetened with?
Just like the packaged version, these are sweetened with stevia, but you can opt for your favorite sweetener and adjust the sweetness to your liking.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
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Ingredients
Yogurt Drink Base
- 3/4 cup
nonfat Greek yogurt
- 6 Tbsp.
water
- 2 tsp.
hemp seeds or chia seeds
- 1 tsp.
fresh lemon juice
- 1 tsp.
stevia powder
- 1/4 tsp.
pure vanilla extract
Mixed Berry Vanilla
- 1/4 cup
chopped fresh or frozen strawberries
- 1/4 cup
fresh or frozen raspberries
- 1/4 cup
halved fresh or frozen blackberries
- 2 Tbsp.
fresh or frozen blueberries
Strawberries 'N' Cream
- 3/4 cup
chopped fresh or frozen strawberries
Peaches 'N' Cream
- 3/4 cup
fresh peach slices
Directions
In a blender, combine yogurt, water, hemp seeds, lemon juice, stevia, and vanilla. Add ingredients for desired flavor. Blend until smooth, about 2 minutes. Serve chilled.
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