
Yields:
2 serving(s)
Prep Time:
20 mins
Total Time:
1 hr 15 mins
Cal/Serv:
1029
PSA: Dinner salads don't have to be boring, and this blackberry chicken salad is my favorite example. It has all of the important components: a well-seasoned protein, creamy feta, a little crunch from toasted walnuts, and a burst of sweetness from juicy blackberries. It comes together quickly—the majority of your prep can be done while the chicken is marinating. It makes for a really great meal prep for easy lunches throughout the week.
Variations:
I love this salad as is, but feel free to switch it up! Leave off the chicken if you're looking for more of a side salad, swap out the blackberries for strawberries, or use goat cheese instead of feta. Same goes for the jam—use your favorite leftover jar to create the easy vinaigrette!
The dressing:
The dressing is a simple vinaigrette that gets a little excitement from blackberry jam. Make it ahead (and store in the refrigerator for up to 1 week), then use on a variety of other salads or even as a marinade over chicken. If you're making this for meal prep, keep the dressing separate from the rest of the salad until you're ready to eat it!
Did you try making this? Let us know how it went in the comments!
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Ingredients
Chicken
Juice of 1 lime
- 1 Tbsp.
extra-virgin olive oil
- 1/2 tsp.
dried oregano
- 1/4 tsp.
chili powder
Kosher salt
Freshly ground black pepper
- 2
(6- to 8-oz.) boneless, skinless chicken breasts
Dressing
- 1/4 cup
extra-virgin olive oil
- 2 Tbsp.
balsamic vinegar
- 1 Tbsp.
blackberry jam
- 1 tsp.
honey
Kosher salt
Salad
- 1 Tbsp.
extra-virgin olive oil
- 5 cups
packed baby spinach
- 1
Persian cucumber, thinly sliced
- 1/4
red onion, thinly sliced
- 1
avocado, sliced
- 6 oz.
blackberries
- 1/4 cup
crumbled feta
- 1/4 cup
walnuts, toasted
Directions
Chicken
- Step 1In a small bowl, combine lime juice, oil, oregano, and chili powder; season with salt and pepper.
- Step 2Place chicken in a resealable bag and pour in marinade. Let chicken marinate at room temperature at least 30 minutes or refrigerate up to 2 hours.
Dressing
- Step 1In a medium bowl, whisk oil, vinegar, jam, and honey; season with salt. Refrigerate until ready to use.
- Step 2Make Ahead: Dressing can be made 1 week ahead. Cover and keep refrigerated.
Salad
- Step 1In a medium skillet over medium heat, heat oil. Remove chicken from marinade; discard marinade. Cook chicken, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 165°, 8 to 10 minutes per side. Transfer to a cutting board. Let rest 5 minutes before slicing.
- Step 2Divide spinach between bowls. Top with chicken, cucumber, onion, avocado, blackberries, feta, and walnuts. Add dressing and toss to combine.
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